Trying to lose weight in 2018? Trust me—a starvation diet is not the answer.
When you're hungry, you want something delicious and filling, right? I like to prepare high-protein meals and snacks that help me feel energized and satisfied all day long. Ready to get healthy without going hungry?
The Fad Diets to Skip if You Want to See Results
Say no to starvation diets in 2018! I give the scoop on the best (and worst) fads for weight loss in my EverydayHealth.com article. Pssst...there are some sustainable plans that actually work, such as a Mediterranean lifestyle.
10 High-Protein Meal Prep Lunches You Can Eat at Your Desk
If you're bored with your regular packed lunch, add these recipes to your rotation! I share my favorite way to eat protein-rich cottage cheese in this MensFitness.com slideshow.
Amy's Recipe of the Week: Avocado Deviled Eggs with Smoked Paprika
Fill up on protein and healthy fats with satisfying avocado deviled eggs. (Looking for another delicious egg recipe? Try my Cherry French Toast!)
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What are your thoughts on this topic? What are favorite healthy eating tips?
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