Foods to Eat When You Have a Cold

 

When I catch a cold, there's nothing I crave more than a bowl of hot soup. My favorite recipes are packed with hydrating broth and immune-boosting vegetables that help me feel better in no time! 

 

Feel better with these home remedies for the cold and flu. These foods will help your immune system! #feelbetter #homeremedies #chickensoups #immunesystem

 

Not in the mood for soup? Many fruits, nuts, and whole grains can work wonders, too. Want to learn how to feel better faster without skimping on flavor?    

     

 

14 Feel-Better Foods to Eat When You Have a Cold

 

Say goodbye to the sniffles! I share healing foods that strengthen immunity in this ReadersDigest.com post.

 

Feel better with these home remedies for the cold and flu. These foods will help your immune system! #feelbetter #homeremedies #chickensoups #immunesystem

 

Chicken Noodle Soup is Scientifically Healing for the Flu

 

Give your immune system a boost—even if you don't eat meat! I share my vegetarian take on a comfort-food classic in this WellandGood.com post.

 

Feel better with these home remedies for the cold and flu. These foods will help your immune system! #feelbetter #homeremedies #chickensoups #immunesystem

 

Amy's Recipe of the Week: Berry Almond Cocoa Smoothie

 

On a mission to stay healthy? My antioxidant-rich berry smoothie is packed with nourishing ingredients that'll power you through cold and flu season.

   

Feel better with these home remedies for the cold and flu. These foods will help your immune system! #feelbetter #homeremedies #chickensoups #immunesystem

 

What are your thoughts on this topic? What makes you feel better when you have a cold?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.