When I catch a cold, there's nothing I crave more than a bowl of hot soup. My favorite
recipes are packed with hydrating broth and immune-boosting vegetables that help me feel better in no time!
14 Feel-Better Foods to Eat When You Have a Cold
Not in the mood for soup? Many fruits, nuts, and whole grains can work wonders, too. Want to learn how to feel better faster without skimping on flavor? Say goodbye to the sniffles! I share healing foods that strengthen immunity in this ReadersDigest.com post.
Chicken Noodle Soup is Scientifically Healing for the Flu
Give your immune system a boost—even if you don't eat meat! I share my vegetarian take on a comfort-food classic in this WellandGood.com post.
Amy's Recipe of the Week: Berry Almond Cocoa Smoothie
On a mission to stay healthy? My antioxidant-rich berry smoothie is packed with nourishing ingredients that'll power you through cold and flu season.
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