Wondering what the secrets are to fighting belly fat? Simple lifestyle changes, like
making breakfast and including more veggies, can help you lose weight everywhere—including your belly.
There are also some star foods that may specifically help target belly fat. Want to read about some of my favorites?
The Best Foods to Help Fight Belly Fat
Which foods help minimize harmful belly fat? I break down the research in my EverydayHealth.com article.
32 Not-So-Obvious Foods You Should Eat to Lose Weight
Along with fellow dietitians, I share surprising foods that can help you lose weight in this RedbookMag.com post.
Amy's Recipe of the Week: Pomegranate Pecan French Toast
A sprinkle of fiber-rich pomegranate arils is an easy way to give your French toast extra staying power! (You can add them to chia pudding, too.)
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What are your thoughts on this topic? Which of the featured foods do you love the most?
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