Foods to Help Fight Belly Fat

Wondering what the secrets are to fighting belly fat? Simple lifestyle changes, like making breakfast and including more veggies, can help you lose weight everywhere—including your belly. 

 

Get rid of belly fat. Use these tips to lose weight! #bellyfat #weightloss

 

There are also some star foods that may specifically help target belly fat. Want to read about some of my favorites?    

   

The Best Foods to Help Fight Belly Fat

  

Which foods help minimize harmful belly fat? I break down the research in my EverydayHealth.com article.

 

Get rid of belly fat. Use these tips to lose weight! #bellyfat #weightloss

 

32 Not-So-Obvious Foods You Should Eat to Lose Weight

  

Along with fellow dietitians, I share surprising foods that can help you lose weight in this RedbookMag.com post.

 

Get rid of belly fat. Use these tips to lose weight! #bellyfat #weightloss

 

Amy's Recipe of the Week: Pomegranate Pecan French Toast

  

A sprinkle of fiber-rich pomegranate arils is an easy way to give your French toast extra staying power! (You can add them to chia pudding, too.)

   

Get rid of belly fat. Use these tips to lose weight! #bellyfat #weightloss

 

What are your thoughts on this topic? Which of the featured foods do you love the most?

 

And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!

 

Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.