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27 Healthy Instant Pot Recipes from Dietitians

 

Need inspiration for what to make in your Instant Pot pressure cooker? Whether you're looking for easy Instant Pot recipes or healthy Instant Pot recipes (or both!), this round-up of 27 dietitian recipes will speed up your meal prep and cut down on your cooking time! Go ahead and start making these ultimate Instant Pot recipes today!

 

If you own a high pressure cooker and don't know what to do with it, you're not at all alone. But fear not! That's why I rounded up nutritious and easy dietitian recipes from my colleagues. With this round-up of easy Instant Pot recipes that are healthy, you'll have recipes coming out of your automatic pressure cooker on the daily, including an Instant Pot buckwheat porridge recipe or two.

 

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What's an Instant Pot?

 

Before we get into the round-up of dietitian recipes, you may be wondering "what's an Instant Pot?" An Instant Pot is a high-tech multi-cooker. It's electronically controlled and usually has at least six functions, such as slow cooking, rice cooking, and more. Sometimes, an Instant Pot even as Air Fryer technology!

 

Here are a few of the most popular Instant Pots on the market:

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Healthy Instant Pot Recipes

 

Now that we got that cleared up, let's go ahead and get to that round-up of one-pot pressure cooker meals! Let me know which of these healthy Instant Pot recipes you try first. This round-up has you covered, with everything from a pressure cook Instant Pot turkey to recipes utilizing dried beans to a slow cooker potato soup recipe and more.

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Instant Pot Breakfast Recipes

 

You can use your Instant Pot electric pressure cooker to whip up anything from steel-cut oats to porridge to homemade Greek yogurt! You'll love these easy Instant Pot recipes to brighten up your morning.

 

Apple Cranberry Instant Pot Steel-Cut Oats from Josten Fish, RD, nutrition blogger at Muscle & Manna

 

Homemade Greek Yogurt from Kelli Shallal, MPH, RD, author of Meal Prep for Weight Loss

 

Breakfast Stuffed Sweet Potatoes from Jessica Ivey, RDN, a healthy recipes blogger

 

Peanut Butter Banana Steel-Cut Oats from Brittany Poulson, RD, author of The Healthy Family Cookbook

 

Vanilla Spiced Buckwheat Porridge with Strawberries from Katie Cavuto, RD, author of Whole Cooking and Nutrition

 

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Instant Pot Lunch and Dinner Recipes

 

Make anything from gyros to chowder to chicken thighs with your Instant Pot high pressure cooker. With these healthy Instant Pot recipes, including an easy, healthy soup recipe or two, plus plenty of side dish options, you'll walk away with the perfect lunch or weeknight dinner!

 

Instant Pot Corn and Potato Chowder from Tawnie Kroll, RDN, a healthy recipes blogger at Kroll's Korner

 

Za'atar Chicken Thighs with Sweet Potatoes, Apple, Kale, and Sorghum from Katie Cavuto

 

Instant Pot Greek Beef "Gyros" from Diane Norwood, RD, nutrition blogger at The Wandering RD

 

Instant Pot Miso Ginger Udon Noodle Soup from Sarah Gold, RDN, a nutrition blogger at Sarah Gold Nutrition

 

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Italian Turkey Stuffed Sweet Potatoes from Kelli Shallal

 

Instant Pot Chicken Teriyaki from Chelsea LeBlanc, RD, a healthy recipes blogger at Chelsea's Choices

 

Easy Instant Pot Barbacoa Beef from Kaleigh McMordie, RD, nutrition blogger at Lively Table

 

Instant Pot Shrimp and Grits from Dana White

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Instant Pot Creamy Garlic Broccoli Mash from Faith Gorsky, co-author of 10 Low-Carb Instant Pot Pressure Cooker Recipes

 

Instant Pot Sesame Chicken Noodle Soup from Emily Cooper, RD, nutrition blogger at Sinful Nutrition

 

Easy Instant Pot BBQ Pulled Chicken from Lauren Sharifi, RD, healthy recipes blogger at Bite of Health Nutrition

 

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Instant Pot Dessert Recipes

 

You can whip up dessert in your Instant Pot electric pressure cooker, too! Try anything from cheesecake to raisin bread and jam.

 

Instant Pot Peach Jam from Marisa Moore, MBA, RD, nutrition blogger at Marisa Moore Nutrition

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Instant Pot Raisin Bread from Kara Lydon, RD, RYT, intuitive eating counselor and blogger at The Foodie Dietitian

 

Low-Carb Cheesecake from Lara Clevenger

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More Instant Pot Recipes

 

Want even more healthy Instant Pot recipes? Give these pressure cooker recipe books a read!

This post was updated in February 2020.

 

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What are your thoughts on this topic? What of these dietitian recipes for your Instant Pot electric pressure cooker do you like the most? Comment below, or tag @amydgorin on Instagram and 

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