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Healthy Snacks — a New Meal Plan Idea

 

I'm a snacker. In fact, as I'm writing this, I'm munching on a few crackers and cubes of cheese. I'm super hungry (I was so busy today that I missed my afternoon snack time!), and I'm heading out for a friend's birthday dinner tonight. The drive there is over an hour, and I don't want to be famished when I arrive.

I love snack meals as much as I love snack time itself. Desk-side picnic lunches are a big mainstay over here! While I definitely wouldn't advise trading all your 
healthy quick meals for snacks, healthy snack time most definitely has its place if you also enjoy snacking. When making food choices, I encourage you to think outside the vending machine chips and candy box because snacks are soaring to a whole new nutritious level. Think crunching on roasted chickpeas and an apple instead of potato chips and chocolate! Go ahead and take a look at these out-of-the-box snack ideas that can easily be turned into mini meals.

 

More into snacking and grazing than eating whole meals? Check out how snacks can be part of your healthy diet and meal plan, plus get a list of dietitians’ favorite snacks. #amyseatlist #healthysnacks #mealplan #snackideas #easymealideas

 

What to Eat if You Like Snacks More Than Meals


Busy these days? You're not alone, so don't feel bad about 
eating on the go when you're hungry! You can design snacks that won't break the calorie bank and that offer balance to your day. They can even serve as mini meals! In this USNews.com article, my dietitian colleagues and I weigh in on our go-to snack picks. Don't forget your healthy car snacks!

 

More into snacking and grazing than eating whole meals? Check out how snacks can be part of your healthy diet and meal plan, plus get a list of dietitians’ favorite snacks. #amyseatlist #healthysnacks #mealplan #snackideas #easymealideas

 

The 16 Most Underrated Items at Your Favorite Grocery Chains


Healthy grab-and-go snacks? Yes, please. In this ReadersDigest.com article, my dietitian colleagues and I call out our favorite go-to packaged grocery items. Nutritious mini meals are heading your way, and fast! Wonder what else dietitians eat? Find out how to 
eat like a nutritionist.

 

More into snacking and grazing than eating whole meals? Check out how snacks can be part of your healthy diet and meal plan, plus get a list of dietitians’ favorite snacks. #amyseatlist #healthysnacks #mealplan #snackideas #easymealideas

 

Amy's Recipe of the Week: Matcha Green Tea Energy Muffins

 

Looking for a snack idea you can freeze, reheat, and eat? Say hello to these delicious green tea muffins. If you don't feel like drinking your caffeine (I do love a homemade frozen mochaccino!), this energizing snack will give you a little wake-up.

 

More into snacking and grazing than eating whole meals? Check out how snacks can be part of your healthy diet and meal plan, plus get a list of dietitians’ favorite snacks. #amyseatlist #healthysnacks #mealplan #snackideas #easymealideas

 

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I'd love for you to sound off! Do you eat snack meals? What are your favorite combos? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter  and Facebook.

  

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