Want to know about the best heart-healthy fats? Heart-healthy oils and fats can be beneficial for your weight, too!
quiz: Do you know the difference between saturated fat, omega-3s, and other types of fats? If you know the answers, I am so impressed!
Fats get victimized, but the truth is some fats are good for you and some simply aren't. Luckily, I'm here to take out the guesswork from your detective work on fats. From snacks to seafood, I'm setting the facts about fats straight—and sharing a list of the best heart-healthy fats with you.
These good-for-you fats can help lower your "bad" cholesterol and increase your "good" cholesterol, all while helping to reduce your risk of heart disease. And yes, there are plenty of heart-healthy fat options for fans of plant-based eating (like me!), too. For starters, take a look at the top vegetarian sources of omega-3s.
9 of the
Healthiest Fish to Eat
Even though I'm a vegetarian and don't eat fish, I do take my omega-3 supplements. Why? Because EPA and DHA omega-3s (found in fatty fish) are super beneficial food to your health. Want to eat more fish? Here's why eating seafood is good for your health. Then check out which healthy fish I recommend eating on the regular, in this INSIDER article.
How to Eat More
Love cashews, almonds, or pistachios—or all of the above? These small but mighty bites are perfect for on-the-go snacking. How else can you use nuts? Check out this Food Network article, in which I share the deets on my favorite ways to add nuts to meals. Wondering about seeds for weight loss and if you should be eating peanut butter?
Amy's Recipe of the
Week: Chocolate Strawberry Overnight Oats with
Maybe you think heart-healthy fats like nuts are just for savory dishes. Nope! I love adding pistachios to overnight oats. This recipe is oh-so simple to whip up and full of heart-healthy fats, along with plenty of protein. The combo will help keep you full for hours to come. Whip out that mason jar and start meal prepping! If you're a fan of overnight recipes, also try mango overnight oats and an overnight barley breakfast.
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Which of these heart-healthy fats do you eat often? What's your favorite heart-healthy fat? Did all your questions about how are calories calculated get answered? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.
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