Want to improve heart health? February is Heart Health Month (we can also call it Heart Disease Awareness Month!), so what better time to focus on heart-healthy snacks for heart-disease awareness. Give these healthy heart recipes a try, and learn some healthy heart facts while you're at it!
When it comes to all the ways you can keep your heart healthy, you probably
think of hitting the pavement for a jog or going for a walk in the middle of a workday at your eight-hour desk job. But exercise is only one part of the equation. The second? Your diet.
That's right, what you eat can have a serious impact on your ticker. In honor of Heart Health month, I'm making this blog post all about eating for a strong and fit heart, including the best foods to add to your plate and a good-for-you recipe that you can make in your own kitchen. Ready to get started?
12 Heart-Healthy Snacks to Improve Heart
Newsflash: You can have a bad case of the munchies and still boost your heart health. How do you do it? Start by choosing my favorite nutritious and delicious heart-healthy snacks, featured in this U.S. News and World Report article. From almond butter to berries, most of these eats are plant based, which can help decrease inflammation—a major contributor to heart disease. Want to know about more foods that can help your health?