Here's What Oprah Eats in a Day

 

I can't always get behind celebrity nutrition advice, but Oprah is one star whose eating habits I can support. 

 

Here's what Oprah Winfrey eats in a day. #oprah #weightwatchers #advice #favoritethings #wine

 

She eats delicious, produce-packed meals and isn't afraid of the occasional indulgence. (Hello, wine and dessert!) Want to learn how you can achieve this balance, too?    

     

Here's What Oprah Eats in a Day

  

Don't want to give up your rosé? Keep on sipping! I share how Oprah finds balance (and you can, too!) in this Self.com post.

 

Here's what Oprah Winfrey eats in a day. #oprah #weightwatchers #advice #favoritethings #wine

 

8 Simple Swaps That'll Save You 100 Calories at Each Meal

  

From breakfast to dinner, I've got the best healthy-eating hacks for lightening up your meals (without sacrificing flavor) in my NBCNews.com article! Looking for more ways to cut 100 calories?

 

Here's what Oprah Winfrey eats in a day. #oprah #weightwatchers #advice #favoritethings #wine

 

Amy's Recipe of the Week: Broccoli Slaw with Flaxseeds & Hemp Seeds

 

My colorful slaw recipe is a fun way to eat your veggies! (Trying to get more fruit, too? Try pizza for dessert!)

   

Here's what Oprah Winfrey eats in a day. #oprah #weightwatchers #advice #favoritethings #wine

 

What are your thoughts on this topic? What are your thoughts on Oprah's daily eats?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.