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Chocolate Strawberry High-Protein Overnight Oats with Pistachios

 

Want an easy, healthy breakfast? Give these high-protein overnight oats a try! They're full of ingredients that will help power your morning and keep you full. Enjoy these chocolate strawberry overnight oats.

   

With this easy-to-make overnight oatmeal, you have no excuse for not eating a healthy breakfast! The best part is these high-protein overnight oats taste like dessert but with no added sugar.

   

Love healthy oats recipes? This high-protein overnight oats recipe is so tasty, especially if you like chocolate oatmeal with fruit.  Let's hear it for overnight oats! #overnightoats #oatmeal #healthybreakfast #overnightoatmeal #cocoa #chocolate

  

This has been an incredibly busy month. My boyfriend and I are moving apartments in a couple of weeks, so we're busy packing boxes and setting up our new kitchen (we have a two-week overlap so are prioritizing getting this very important room set up first).

 

But even without the pending move, my calendar is pretty packed with holiday gatherings and out-of-town visitors this month. While I'm always looking for a quick, delicious, and healthy breakfast, this is especially important now while time is such a commodity. 

 

Love healthy oats recipes? This high-protein overnight oats recipe is so tasty, especially if you like chocolate oatmeal with fruit.  Let's hear it for overnight oats! #overnightoats #oatmeal #healthybreakfast #overnightoatmeal #cocoa #chocolate

 

Are oats good for weight loss? Yup! I love overnight oats (if you do, too, check out my mango overnight oats recipe). I also love pistachios, strawberries, oats, coconut, and chocolate, so I put all of these ingredients together to make a delicious overnight oats recipe.

 

The frozen strawberries create a delicious juice while they thaw overnight, the crushed pistachio offers a satisfying crunch, and the unsweetened cocoa powder sweetens without added sugar. I love making cocoa overnight oats!

 

The best part about these oats with strawberries? This high-protein overnight oatmeal breakfast will stick with you all morning. The overnight oats recipe offers 21 grams of protein (42 percent of your daily need) and 8 grams of fiber (32 percent of the daily value), as well as healthy fat to help keep you fueled for those busy December mornings!

 

Looking for more delish pistachio recipes? Try:

 

Love crunch? Try: 

  

Love healthy oats recipes? This high-protein overnight oats recipe is so tasty, especially if you like chocolate oatmeal with fruit.  Let's hear it for overnight oats! #overnightoats #oatmeal #healthybreakfast #overnightoatmeal #cocoa #chocolate

 

Tools I used:

Mason jar

Paring knife

Measuring spoons

Angled measuring cup

 

Ingredients:

 

Directions:

In a mason jar, combine oats with milk, 1/4 cup and 2 Tbsp. yogurt, vanilla, and cocoa powder. Mix, then top with frozen strawberries and remaining yogurt. Cover jar with a lid, and refrigerate for a few hours or overnight, then top with pistachios. Serves 1.

 

 

Nutritional information per serving: Cal: 440 Fat: 18 g Sat fat: 7 g Pro: 21 g Carbs: 52 g Sugar: 18 g Fiber: 8 g Chol: 10 mg Sod: 100 mg

  

Love healthy oats recipes? This high-protein overnight oats recipe is so tasty, especially if you like chocolate oatmeal with fruit.  Let's hear it for overnight oats! #overnightoats #oatmeal #healthybreakfast #overnightoatmeal #cocoa #chocolate

 

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How are you enjoying these high-protein overnight oats? What's your fave way to eat oats? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter  and Facebook.

  

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.