How Self Care Helps with Healthy Eating Habits

 

 

The power of positivity is real. That's pretty much how the phrase, "fake it till you make it" came into being. Treating yourself well, believing in yourself, and respecting your journey are all great ways to foster the confidence to live a life you love! If you can take the time and energy to do that, chances are healthy eating habits are not far behind. I travel the globe, attend Pilates classes, and create my own work schedule to stay true to myself. AND I eat healthy meals and snacks. Coincidence? I think not. Treating your body well inside and out is an act of #selfcare in and of itself! Be sure to spread the self-care love and host an epic get together with loads of healthy and delicious food for you and your pals. 

 

How does self care help with healthy eating habits? Treating yourself well can promote the confidence you need to make better decisions concerning your life and diet! #amyseatlist #selfcare #positivemind #positivelife #healthychoices

 

Can Self Kindness Boost Your Healthy Eating Habits?

 

Your thoughts are very powerful! They can change your outlook on your life, so use the power of positivity to be a happier and healthier person. I share my top self-care tips with PsychologyToday.com. They're the ones I use daily to keep my eating in check!

 

How does self care help with healthy eating habits? Treating yourself well can promote the confidence you need to make better decisions concerning your life and diet! #amyseatlist #selfcare #positivemind #positivelife #healthychoices

 

35 Skin-Loving Smoothies and Masks Made With a Blender

 

Part of taking care of yourself is treating yourself to at-home spa treatments. So bring the spa into the kitchen with these fun blender recipes from TheFashionSpot.com. What a fun way to reduce  kitchen waste and create recipes that'll make your skin smile. And don't forget to blend up relaxing smoothies, too, like the recipe I share in this article.

 

 

How does self care help with healthy eating habits? Treating yourself well can promote the confidence you need to make better decisions concerning your life and diet! #amyseatlist #selfcare #positivemind #positivelife #healthychoices

 

Amy's Recipe of the Week: Wild Blueberry Lemon Nice Cream

 

Let beauty and food collide. Part of self love is letting yourself eat healthy, nourishing treats like this nice cream that tastes even better than it looks! Another fancy (and easy to make) recipe worthy of a day spa menu is my No-Bake Brie. Start enjoying yourself, your day, and your food a whole lot more!

 

How does self care help with healthy eating habits? Treating yourself well can promote the confidence you need to make better decisions concerning your life and diet! #amyseatlist #selfcare #positivemind #positivelife #healthychoices

 

What are your thoughts on this topic? What are your favorite ways to show yourself some love?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.