Cherries are about to be in season, so take advantage of their immunity-boosting vitamin C and disease-fighting antioxidants.
Jenny McCoy, pastry-chef instructor at the Institute of Culinary Education, in New York City, offers suggestions and tips to simplify your shopping and cooking.
Bing Cherries
Originating in the Pacific Northwest, this slightly firm deep-red gem is a common commercially sold cherry. It’s sweet with a slight tartness, and it’s available now through early August.
Good for: Eating fresh, baking into a quick bread, or using as a topper for poultry or fish (Or add to a dessert, like my Cherry and Mascarpone Pita)
Try it: In a bowl, mix together ¼ cup pitted, sliced cherries, ½ tbsp minced onion, ½ tbsp olive oil, ½ tsp chopped, fresh French parsley or chives, and ½ tsp red wine vinegar. Serve atop a grilled organic chicken breast or salmon fillet.
Rainier Cherries
This golden-yellow cherry with a red blush is a cross between the Bing and the Van, another sweet cherry. Shoppers often overlook it because it’s easily bruised, but they’re missing out on the fruit’s incredibly sweet flavor. Grown in California and Washington, the Rainier is available throughout cherry season (which ends around August), ripening just after the Bing.
Good for: Eating fresh or adding to salad (Dress up a salad, such as my Citrus Quinoa Salad with Prunes, with the cherries.)
Try it: Top mixed greens with goat cheese, diced apples, and pitted, halved cherries. Drizzle with olive oil and red wine vinegar.
Hudson Cherries
Sweet, dark red, and notably firm, the Hudson grows toward the end of cherry season. It’s usually available in only a limited supply from a variety of states, including Michigan, so buy them when you see them!
Good for: Roasting or grilling for a snack or dessert, as the Hudson withstands high heat well. (Or add to breakfast, like my Cherry Oatmeal Bowl or my Protein French Toast.)
Try it: In a bowl, toss pitted cherries with olive oil, salt, and black pepper. Skewer the cherries, grill for a few minutes until tender, then brush with honey. Use as a topping for Greek yogurt or vanilla-bean ice cream.
This content originally appeared in the June 2016 issue of Yoga Journal.
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