How to Design Your Kitchen for Weight Loss

 

It's the perfect time to give your kitchen a little makeover. With a few simple swaps, you can set yourself up for healthy-eating success in 2018.  

  

Kitchen layout ideas for weight loss! #weightloss #kitchen #kitchendesign

 

I like to stock up on antioxidant-rich fruits and Mediterranean-inspired ingredients to make cooking a breeze. Want more tips for a healthier home?

   

9 Mediterranean Food All-Stars to Always Keep in Your Kitchen

  

The Mediterranean lifestyle is full of healthy foods. Find out which ingredient is my favorite to snack on in this ReadersDigest.com article!

 

Kitchen layout ideas for weight loss! #weightloss #kitchen #kitchendesign

 

How to Design Your Kitchen for Weight Loss

  

Yes, your kitchen can help you become a healthier eater! Get my top tips in my NBCNews.com article. I promise: They're easy and only take a few minutes to implement.

 

Kitchen layout ideas for weight loss! #weightloss #kitchen #kitchendesign

 

Amy's Recipe of the Week: Wild Blueberry Ricotta Pancakes

  

My Wild Blueberry Ricotta Pancakes make it easy to prioritize breakfast. The main ingredient is one you can keep in the freezer for healthier pancakes any morning! (Prefer citrus fruit? Try my Mandarin Orange French Toast.)

   

Kitchen layout ideas for weight loss! #weightloss #kitchen #kitchendesign

 

What are your thoughts on this topic? What kitchen organization ideas do you find most useful?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.