Looking for the inside scoop on how to eat well? Every dietitian knows more than a couple of tricks for maximizing flavor and the nutrients in food. I like to think of creative ways to use fruits and vegetables in my dishes, because they're packed with so much filling fiber and lots of beneficial vitamins. Healthy eating doesn't have to be boring—produce can be party worthy! Want in on more nutritionist-approved secrets for better health?
7 Food Pairings That Will Increase Nutrient Absorption
Some foods are even better together. Find out which pairings pack the biggest nutritional punch in my NBCNews.com article. Bonus: These combos are so flavorful, too!
Amy's Recipe of the Week: No-Bake Brie with Prune Jam
Go ahead and party like a dietitian! This appetizer is my go-to when entertaining. I recently brought it over to a friend's house, and we devoured it! The best part is that it tastes great and is jam packed with good-for-you ingredients. Looking for another soirée-ready recipe? Whip up a batch of my walnut prune brownies for dessert.
What are your thoughts on this topic? What nutrition tip do you find most useful?
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