How to Lose Weight Over the Holidays

 

My calendar is booked with parties and cookie exchanges, so I've been brainstorming creative ways to fit in my fruits and veggies this month. 

 

Here's motivation for holiday weightloss! #weightloss #healthyholiday #challenge

 

In case your December weight-loss goals feel out of reach, I'm sharing some simple strategies to help you eat well without missing out on any of the fun this season. Ready to make the most of the holidays?    

   

Eat, Drink & Be Lean

  

Worried all those parties and dinners will lead to weight gain? I share my holiday-friendly healthy-eating tips in this MensHealth.com post!

 

Here's motivation for holiday weightloss! #weightloss #healthyholiday #challenge

 

How Nutritionists Lose Weight Over the Holidays

  

You can reach your weight-loss goals in December! I share how to navigate the season like a pro in this DoctorOz.com article.

 

Here's motivation for holiday weightloss! #weightloss #healthyholiday #challenge

 

Amy's Recipe of the Week: Chocolate Strawberry Overnight Oats

  

Chocolate for breakfast, anyone?! This year, be prepared and start your day with a nutritious and yummy breakfast like overnight oats. (Short on time? Blend up my Berry Almond Cocoa Smoothie, instead!)

   

Here's motivation for holiday weightloss! #weightloss #healthyholiday #challenge

 

What are your thoughts on this topic? What are your holiday healthy-eating tips?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.