My calendar is booked with parties and cookie exchanges, so I've been brainstorming creative ways to fit in my fruits and veggies this month.
In case your December weight-loss goals feel out of reach, I'm sharing some simple strategies to help you eat well without missing out on any of the fun this season. Ready to make the most of the holidays?
Eat, Drink & Be Lean
Worried all those parties and dinners will lead to weight gain? I share my holiday-friendly healthy-eating tips in this MensHealth.com post!
How Nutritionists Lose Weight Over the Holidays
You can reach your weight-loss goals in December! I share how to navigate the season like a pro in this DoctorOz.com article.
Amy's Recipe of the Week: Chocolate Strawberry Overnight Oats
Chocolate for breakfast, anyone?! This year, be prepared and start your day with a nutritious and yummy breakfast like overnight oats. (Short on time? Blend up my Berry Almond Cocoa Smoothie, instead!)
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