Juice cleanses may be trending, but they won't help you achieve long-lasting weight loss. I was thrilled to set the record straight during a recent interview!
If you want to make 2018 your best year yet, try restocking your pantry and filling your plate with lots of fruits and veggies. Want more tips for a healthy and sustainable new year?
6 Reasons Why You Should Never, Ever Juice Cleanse
Considering a cleanse? I talk about the dangers of detoxing in this RedBookMag.com post.
15 Easy Pantry Upgrades for a Healthier 2018
Give your kitchen a healthy-eating makeover! I share pantry staples that'll keep you satisfied (there's no need to feel deprived!) in this ReadersDigest.com post.
Amy's Recipe of the Week: Almond Raspberry Banana Baked Rice
Need more energy? Start with a fiber-rich mix of berries and bananas at breakfast. (Or try mandarin oranges!)
What are your thoughts on this topic? How are you going to make 2018 your healthiest year yet?
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