If you're like me, you spend more than a few minutes on social media daily. But you may not think about how Instagram and other social networks are impacting your health. I make a point to follow like-minded foodies and supportive friends so social media is a positive space for me to share what's on my plate. Who are you following on social media—and are they helping or harming your wellness goals?
Amy's Recipe of the Week: Sweet Cranberry & Apple Lentils
Apples and cranberries aren’t just for the holidays! These lentils are made with fresh seasonal peaches for a delicious summer twist. I've got lots more ways for you to enjoy fresh fruit!
The 1 Health Fix You Should Add to Your Morning Routine