Who are you following on social media—and are they helping or harming your wellness goals?
If you're like me, you spend more than a few minutes on social media daily. But you may not think about how Instagram and other social networks are impacting your health. I make a point to follow like-minded foodies and supportive friends so social media is a positive space for me to share what's on my plate.
How to Make Social Media Work for Your Weight Loss
Does your social media feed make you feel better or worse about your health? Give your profiles some love with the tips for establishing a supportive social network in my WeightWatchers.com blog post.
Amy's Recipe of the Week: Sweet Cranberry & Apple Lentils
Apples and cranberries aren’t just for the holidays! These lentils are made with fresh seasonal peaches for a delicious summer twist. I've got lots more ways for you to enjoy fresh fruit!
The 1 Health Fix You Should Add to Your Morning Routine