How to Stay Healthy in Your 20s and Beyond

 

Your body is constantly changing, but what about your lifestyle? Wondering which foods you should be focusing on the most right now?

 

Looking to age proof your diet and health? That's not entirely possible but you can live healthy in your 20s, 30s, 40s, 50s and beyond.

 

If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! 

 

Diet Changes to Keep in Mind Through Every Decade

  

While good health is possible at any age, you may need to update your lifestyle every few years to keep up. Check out my tips in this WomensRunning.com article!

   

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Looking to age proof your diet and health? That's not entirely possible but you can live healthy in your 20s, 30s, 40s, 50s and beyond.

 

Amy's Recipe of the Week: Cherry Oatmeal Bowl