Staying hydrated is essential—especially on hot summer days—but you don't need to rely only on the water you drink to get enough.
Fresh produce naturally contains water (and a LOT of it!). So you can up your hydration game by eating more fruits and vegetables. How am I doing this? Refreshing smoothies and colorful salads make staying hydrated easy and delicious. Curious about which fruits have the least sugar? Looking for a few new recipe ideas?
3 Summer Salads to Help You Stay Hydrated
Melon, strawberries, and cucumber are packed with water. They also happen to be main ingredients in fresh summer salads! Get more ideas about serving up hydrating fruits and veggies in my Fitbit.com blog post. Also learn amazing facts about water.
Amy's Recipe of the Week: Berry Almond Cocoa Smoothie