2016 Written Work

The Healthy Eating Trends You'll Want to Try in 2017 (Shape.com | Dec 28, 2016)

Eat These Foods to Boost Your Vitamin D (RunnersWorld.com | Dec 19, 2016)

Healthy Breakfasts to Eat the Morning After a Holiday Party (Shape.com | Dec 15, 2016)

Are Sulfites Bad For You? (Sonima.com | Dec 12, 2016)

Adios, Garlic Breath! (FoodNetwork.com | Dec 10, 2016)

5 Foods That Will Help You Age Gracefully (FoodNetwork.com | Dec 9, 2016)

Make These Healthy Bite-Size Desserts This Holiday Season (or Whenever)

(Shape.com | Dec 6, 2016)

Healthy On-the-Go Breakfasts That Nutritionists Love (Shape.com | Nov 25, 2016)

A Nutritionists' Tips for Healthy Eating While Traveling (FoodNetwork.com | Nov 15, 2016)

French Toast Recipes for a Healthy Twist on Breakfast (Shape.com | Nov 10, 2016)

Sneaky Ways to Get Vitamin D (FoodNetwork.com | Nov 9, 2016)

10 Superfoods That Help Slow Aging (WomansDay.com | Nov 2, 2016)

"I Tried It" Hypnotherapy (Dr. Oz the Good Life | Nov 2016)

Super Seeds (Yoga Journal | Nov 2016)

What Does It Mean to Have Food Sensitivities? (Sonima.com | Oct 28, 2016)

Your Handy-Dandy Halloween Guide (WeightWatchers.com | Oct 28, 2016)

Easy Recipes That Help You Add More Choline to Your Diet (Shape.com | Oct 13, 2016)

Deliciously Satisfying Energy Balls That Will Keep You Full for Hours (Shape.com | Oct 11, 2016)

Vegetarian Foods That Offer a Healthy Dose of Omega-3 Fatty Acids (Shape.com | Oct 6, 2016)

The Big Protein Mistake You're Probably Making (Women's Health | Oct 2016)

3 Squashes Perfect for Fall (Yoga Journal | Oct 2016)

8 Healthy Fall Snacks That Will Get You Excited for the New Season (Shape.com | Sept 20, 2016)

Recipes to Help You Add More Vitamin D to Your Diet (FitnessMagazine.com | Sept 12, 2016)

More Power to You (Runner's World | Sept 2016)

Fall for Figs (Yoga Journal | Sept 2016)

8 Wild Foods That Are Healthier Than Conventional (Sonima.com | Aug 25, 2016)

17 Smoothies That Pack in All the Nutrients You Need (FitnessMagazine.com | Aug 17, 2016)

15 Smart Ways to Use Melon Before the Summer Is Over (Fitnessmagazine.com | Aug 5, 2016)

3 Sweet Alternatives to Lower Your Sugar Intake (Yoga Journal | Aug 2016)

10 Healthy Wrap Recipes (FitnessMagazine.com | July 29, 2016) 

7 Healthy Travel Snacks You'll Want for Your Next Flight (FitnessMagazine.com | July 22, 2016)

9 Nice Cream Recipes Under 6 SmartPoints (WeightWatchers.com | July 21, 2016) 

7 Healthy Breakfast Tacos and Burritos (FitnessMagazine.com | July 15, 2016)

How Much Protein Do Athletes Need? (WeightWatchers.com | July 15, 2016) 

12 Delicious and Healthy Mango Recipes (FitnessMagazine.com | July 6, 2016)

7 Surprising Foods That Have a Hefty Dose of Vitamin C (FitnessMagazine.com | June 30, 2016)

8 Reasons You're Tired All the Time (RedbookMag.com | June 24, 2016)

These Savory Snacks Will Make You Forget About Sweets (FitnessMagazine.com | June 21, 2016)

11 Dietitian Tips for Prepping Summer Produce (WeightWatchers.com | June 20, 2016) 

Shockingly Healthy Appetizers Dietitians Love (FitnessMagazine.com | June 10, 2016)

The Important Nutrient Nobody is Talking About (Sonima.com | June 8, 2016)

12 Things That Happen to Your Body if You Stop Drinking Diet Soda 

(ReadersDigest.com | June 6, 2016)

It Turns Out Cow's Milk Can Help Prevent Weight Gain (FitnessMagazine.com | June 3, 2016)

6 Dietitian Tips to Lower Your Grocery Bill (WeightWatchers.com | June 3, 2016) 

13 Healthy Food Swaps That Save You Money (ReadersDigest.com | June 2, 2016)

11 Foods to Get Your Potassium (Besides Bananas) (FitnessMagazine.com | June 2, 2016)

Caffeinated Treats to Boost Your Day (Runner's World | June 2016)

How to Cook with Fresh Cherries (Yoga Journal | June 2016)

10 Ways to Bring Grilled Fruit and Veggies to Your Summer Barbecue

(FitnessMagazine.com | May 27, 2016)

There's a New Nutrition Label in Town! (WeightWatchers.com | May 24, 2016) 

10 Healthy Indian Recipes You Can Make at Home (FitnessMagazine.com | May 20, 2016)

Try This Sugar-Cutting Tip in Your Next Recipe (WeightWatchers.com | May 18, 2016) 

Kids' Food Myths—Busted! (Parents.com | May 17, 2016)

Is Taco Bell Healthier Than Potbelly? (WeightWatchers.com | May 13, 2016) 

Healthy Seeds You Should Start Eating ASAP (FitnessMagazine.com | May 12, 2016)

Mother's Day Brunch Recipes the Whole Family Will Agree On

(FitnessMagazine.com | May 6, 2016)

8 Dietitian Tips to Get Your Kids Cooking (WeightWatchers.com | May 5, 2016) 

(Over) Easy Eats (Runner's World | May 2016)

11 Healthy Hydrating Cucumber Recipes (FitnessMagazine.com | Apr 29, 2016)

8 Silent Signs You Aren't Getting Enough Vitamins (ReadersDigest.com | Apr 29, 2016)

Do Probiotic Products Live Up to Their Promises? (Sonima.com | Apr 29, 2016)

8 Healthy Gift Ideas for Mother's Day (WeightWatchers.com | Apr 28, 2016) 

Iron-Rich Foods That Aren't Red Meat (FitnessMagazine.com | Apr 20, 2016)

Should You Eat More Full-Fat Dairy? (Sonima.com | Apr 18, 2016)

Eating Fruit May Boost Heart Health (WeightWatchers.com | Apr 15, 2016) 

Nutritionists' 9 Tips for Grocery Shopping with Diabetes (ReadersDigest.com | Apr 14, 2016)

Healthy Banana Recipes You Haven't Made a Billion Times Already

(FitnessMagazine.com | Apr 12, 2016)

How to Spend Less than 3 Dollars a Day on Healthy Produce (FitnessMagazine.com | Apr 8, 2016)

What Types of Food Do You Share on Social Media? (WeightWatchers.com | Apr 7, 2016) 

Are Baby Greens the Healthiest Greens? (FitnessMagazine.com | Apr 6, 2016)

The Ingredient That Could Help You Drop Pounds (WeightWatchers.com | Apr 1, 2016) 

Energy Pop Quiz (Dr. Oz the Good Life | Apr 2016)

Yes, You Can Afford Fruits & Veggies! (WeightWatchers.com | Mar 25, 2016) 

A Plea for Healthier Kids' Meals (Parents.com | Mar 24, 2016)

Fiber-Rich Pulses to Try Now (Plus Recipes!) (FitnessMagazine.com | Mar 23, 2016)

10 Dietitian-Approved Breakfasts to Reach Your Nutrition Goals

(FitnessMagazine.com | Mar 18, 2016)

The Surprising Link Between Diet and Headaches (WeightWatchers.com | Mar 18, 2016) 

7 Healthy Grains to Eat Right Now (FitnessMagazine.com | Mar 16, 2016)

Food Hacks for a Healthier Breakfast, According to a Nutritionist

(ReadersDigest.com | Mar 14, 2016)

Good-For-You Springtime Strawberries (WeightWatchers.com | Mar 10, 2016) 

Healthy Fruits You Haven't Tried Yet (FitnessMagazine.com | Mar 9, 2016)

11 Dietitian Tips for Prepping Delicious Veggies (WeightWatchers.com | Mar 4, 2016) 

The Right Way to Incorporate Eggs Into Your Diet (Sonima.com | Mar 1, 2016)

The Answer to the 'Are Eggs Bad for You' Question (FitnessMagazine.com | Feb 29, 2016)

7 Good Carbs for Diabetes Nutritionists Want You To Eat (ReadersDigest.com | Feb 29, 2016)

On Your Fourth Cup of Coffee? New Dietary Guidelines Approve (Sonima.com | Feb 25, 2016)

Is Your Relationship Making You Healthy? (WeightWatchers.com | Feb 25, 2016) 

Healthy and Delicious Egg Recipes for Brunch (FitnessMagazine.com | Feb 18, 2016)

Is Cloud Bread Good for You? (FitnessMagazine.com | Feb 17, 2016)

An Egg a Day Won't Hurt Your Heart (WeightWatchers.com | Feb 17, 2016) 

When Energy Drinks are Dangerous (WeightWatchers.com | Feb 10, 2016) 

3 Tips for a Healthy Super Bowl (& Valentine's Day) (WeightWatchers.com | Feb 5, 2016)

Over the Counter Cures for Common Ailments (Bicycling.com | Jan 29, 2016)

6 Dietitian-Approved Ways to Snack Smarter (FitnessMagazine.com | Jan 29, 2016)

11 Dietitian-Approved Tips for Healthy Meal Prep (WeightWatchers.com | Jan 28, 2016) 

7 Sweet, Savory, and Totally Healthy Oatmeal Recipes (FitnessMagazine.com | Jan 26, 2016)

Which Cooking Oil is Really Best for Your Health? (Sonima.com | Jan 20, 2016)

This Nutrition Trick Will Help Your Sleep (WeightWatchers.com | Jan 19, 2016) 

How I Passed My RD Exam (VeggieNextDoor.com | Jan 9, 2016)

3 Important Takeaways of the New Dietary Guidelines (WeightWatchers.com | Jan 7, 2016) 

The Best New Science for Weight Loss in 2016 (Sonima.com | Jan 4, 2016)