Recent Written Work


The Best Ways to Get More Potassium

The Best Ways to Get More Potassium (FoodNetwork.com | Oct 14, 2019)

What is a Whole-Food, Plant-Based Diet?

What is a Whole-Food, Plant-Based Diet? (FoodNetwork.com | Oct 10, 2019)

This is the Best Fruit You Can Eat

This is the Best Fruit You Can Eat (FoodNetwork.com | Oct 4, 2019)

The Single Best Low-Sugar Breakfast

The Single Best Low-Sugar Breakfast (FoodNetwork.com | Oct 4, 2019)

Is Turmeric Good for You?

Is Turmeric Good for You? (FoodNetwork.com | Oct 4, 2019)

Is Ginger Good for You?

Is Ginger Good for You? (FoodNetwork.com | Oct 4, 2019)

Which Wines Have the Least Sugar?

Which Wines Have the Least Sugar? (FoodNetwork.com | Oct 3, 2019)

What are the Pros and Cons of the Mediterranean Diet?
On the Mediterranean Diet? Here's What Not to Eat

On the Mediterranean Diet? Here's What Not to Eat (FoodNetwork.com | Oct 2, 2019)

Is There Such a Thing as Drinking Too Much Water?

Is There Such a Thing as Drinking Too Much Water? (FoodNetwork.com | Oct 1, 2019)

How Many Eggs a Day Should You Be Eating?

How Many Eggs a Day Should You Be Eating? (FoodNetwork.com | Oct 1, 2019)

Is Garlic Actually Good for You?

Is Garlic Actually Good for You? (FoodNetwork.com | Oct 1, 2019)

Why Ginger Tea is Our Favorite Fall Drink

Why Ginger Tea is Our Favorite Fall Drink (FoodNetwork.com | Sept 25, 2019)

Can Avocado Toast Help You Lose Weight?

Can Avocado Toast Help You Lose Weight? (FoodNetwork.com | Sept 16, 2019)

Should You Drink Skim Milk or Whole Milk?

Should You Drink Skim Milk or Whole Milk? (FoodNetwork.com | Sept 16, 2019)

The Best Protein Sources for Vegetarians

The Best Protein Sources for Vegetarians (FoodNetwork.com | Sept 16, 2019)

Is Being Vegetarian Good for You?

Is Being Vegetarian Good for You? (FoodNetwork.com | Sept 13, 2019)

What is the Best Low-Sugar Breakfast Cereal?

What is the Best Low-Sugar Breakfast Cereal? (FoodNetwork.com | Sept 12, 2019)

Do Bananas Have Too Much Sugar?

Do Bananas Have Too Much Sugar? (FoodNetwork.com | Sept 12, 2019)

Foods Low in Potassium

Foods Low in Potassium (FoodNetwork.com | Sept 5, 2019)

8 Reasons You Gained Weight This Summer

8 Reasons You Gained Weight This Summer (EverydayHealth.com | Sept 3, 2019)

Best Vegetables to Eat to Lose Weight

Best Vegetables to Eat to Lose Weight (FoodNetwork.com | Sept 3, 2019)

9 Silent Signs of an Iodine Deficiency

9 Silent Signs of an Iodine Deficiency (ReadersDigest.com | Aug 29, 2019)

11 Silent Signs of a Thiamine Deficiency

11 Silent Signs of a Thiamine Deficiency (ReadersDigest.com | Aug 29, 2019)

Why You Need to Talk to Your Doctor Before You Start Taking Supplements
Silent Signs of a Vitamin K Deficiency

Silent Signs of a Vitamin K Deficiency (ReadersDigest.com | Aug 16, 2019)

Good Fats for Weight Loss

Good Fats for Weight Loss (FoodNetwork.com | Aug 16, 2019)

Foods High in Calories and Protein

Foods High in Calories and Protein (FoodNetwork.com | Aug 15, 2019)

What is Soy and What Does it Do to Your Body?

What is Soy and What Does it Do to Your Body? (ReadersDigest.com | Aug 14, 2019)

Which is Better for You: Almond Butter or Peanut Butter?
Is Peanut Butter Good for You?

Is Peanut Butter Good for You? (FoodNetwork.com | July 29, 2019)

How to Find Healthy Food at Fast Food Places

How to Find Healthy Food at Fast Food Places (FoodNetwork.com | July 26, 2019)

12 Healthiest, High-Fat Foods You Should be Eating

12 Healthiest, High-Fat Foods You Should be Eating (ReadersDigest.com | July 23, 2019)

How the Calorie Content in Food is Determined

How the Calorie Content in Food is Determined (ReadersDigest.com | June 25, 2019)

13 Best Summer Superfoods for Men

13 Best Summer Superfoods for Men (ReadersDigest.com | May 30, 2019)

13 Best Summer Superfoods for Women

13 Best Summer Superfoods for Women (ReadersDigest.com | May 29, 2019)

Allulose: The New Sugar Hiding in Your Foods

Allulose: The New Sugar Hiding in Your Foods (ReadersDigest.com | May 22, 2019)

Nutritionists Say This is the Worst Wedding Diet Advice
The Weight-Loss Plan That Works Best for Men

The Weight-Loss Plan That Works Best for Men (ReadersDigest.com | Apr 26, 2019)

14 Foods Everyone Over 50 Should Probably Be Eating

14 Foods Everyone Over 50 Should Probably Be Eating (ReadersDigest.com | Apr 24, 2019)

The Label We've All Been Waiting for on Genetically Modified Foods
25 Brain-Boosting Foods That Will Keep You Sharp

25 Brain-Boosting Foods That Will Keep You Sharp (ReadersDigest.com | Mar 31, 2019)

Calcium: Everything You Need to Know About This Mineral and Why Your Body Needs It
Your Guide to Vitamin C: What You Need to Know About This Beneficial Nutrient
12 Restaurant Foods with More Sugar Than a Candy Bar

12 Restaurant Foods with More Sugar Than a Candy Bar (ReadersDigest.com | Feb 22, 2019)

13 Best Probiotics for Women

13 Best Probiotics for Women (ReadersDigest.com | Feb 19, 2019)

13 Probiotics Brands Nutritionists Trust the Most

13 Probiotics Brands Nutritionists Trust the Most (ReadersDigest.com | Feb 12, 2019)

15 Foods Anti-Aging Experts Eat Every Day

15 Foods Anti-Aging Experts Eat Every Day (ReadersDigest.com | Feb 11, 2019)

13 Anti-Aging Supplements Doctors Trust the Most

13 Anti-Aging Supplements Doctors Trust the Most (ReadersDigest.com | Feb 11, 2019)

The 16 Most Underrated Items at Your Favorite Grocery Chains
The Next Generation of Food Sweeteners

The Next Generation of Food Sweeteners (EverydayHealth.com | Jan 8, 2019)

5 Plant-Based Milks Expected to Make a Splash in 2019

5 Plant-Based Milks Expected to Make a Splash in 2019 (EverydayHealth.com | Jan 8, 2019)

9 Yummy Banana Desserts That Registered Dietitians Love

9 Yummy Banana Desserts That Registered Dietitians Love (EverydayHealth.com | Jan 4, 2019)

Are Chickpeas Healthy?

Are Chickpeas Healthy? (FoodNetwork.com | Jan 4, 2019)

6 Easy, Delicious Ways to Upgrade Your Salad for Winter
13 Foods You Need to Start Eating in 2019

13 Foods You Need to Start Eating in 2019 (ReadersDigest.com | Jan 2, 2019)

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