WeightWatchers.com "The Eat List" Blog

Hydration Ideas I Love

Hydration Ideas I Love

(WeightWatchers.com | Aug 31, 2017)

What You Should Know About Salt and Your Food Label

What You Should Know About Salt and Your Food Label (WeightWatchers.com | Aug 27, 2017)

It's National Sandwich Month!

It's National Sandwich Month!

(WeightWatchers.com | Aug 18, 2017)

Getting Enough Vitamin D

Getting Enough Vitamin D

(WeightWatchers.com | Aug 14, 2017)

Important Tips for Safe Grilling

Important Tips for Safe Grilling

(WeightWatchers.com | July 19, 2017)

5 SmartPoints-Friendly Ice Cream Recipes

5 SmartPoints-Friendly Ice Cream Recipes (WeightWatchers.com | July 12, 2017)

How to Make Connect Work for Your Weight Loss

How to Make Connect Work for Your Weight Loss (WeightWatchers.com | July 11, 2017)

5 Snack Hacks to Try This Summer

5 Snack Hacks to Try This Summer

(WeightWatchers.com | June 29, 2017)

Hello Fiber, Good-Bye Knee Pain!

Hello Fiber, Good-Bye Knee Pain!

(WeightWatchers.com | June 27, 2017)

Why I Drink Milk

Why I Drink Milk (WeightWatchers.com | June 15, 2017)

My Favorite Travel Snacks

My Favorite Travel Snacks

(WeightWatchers.com | June 6, 2017)

How I Cut Back on Food Waste

How I Cut Back on Food Waste

(WeightWatchers.com | June 5, 2017)

Am I Drinking Too Much Caffeine?

Am I Drinking Too Much Caffeine?

(WeightWatchers.com | May 23, 2017)

10 Healthy Mother's Day Gifts for the Mom Who Loves to Cook

I'm a Night OwlWhat Does That Mean for My Weight? (WeightWatchers.com | May 5, 2017)

What I Eat After a Workout

What I Eat After a Workout

(WeightWatchers.com | May 3, 2017)

An FYI on the Dirty Dozen

An FYI on the Dirty Dozen

(WeightWatchers.com | Apr 21, 2017)

7 Out-of-the-Box Ways to Boost Flavor

7 Out-of-the-Box Ways to Boost Flavor (WeightWatchers.com | Apr 20, 2017)

What's the Deal with Whole Grains & Metabolism?

What's the Deal with Whole Grains & Metabolism? (WeightWatchers.com | Apr 10, 2017)

More Fruits and Veggies May Bump Up That Happy Feeling

More Fruits and Veggies May Bump Up That Happy Feeling (WeightWatchers.com | Mar 28, 2017)

Eat Your Healthy Fats!

Eat Your Healthy Fats!

(WeightWatchers.com | Mar 27, 2017)

Does Stress Erase the Benefits of Healthy Eating?

Does Stress Erase the Benefits of Healthy Eating? (WeightWatchers.com | Mar 24, 2017)

Can't Pronounce That Health Food?

Can't Pronounce That Health Food?

(WeightWatchers.com | Mar 24, 2017)

5 Dietitian Tips for a Healthier Dinner

5 Dietitian Tips for a Healthier Dinner (WeightWatchers.com | Mar 23, 2017)

Why Butter May Not Be Harmful

Why Butter May Not Be Harmful

(WeightWatchers.com | Mar 23, 2017)

Is Your Job Making You Unhealthy?

Is Your Job Making You Unhealthy?

(WeightWatchers.com | Mar 22, 2017)

Could Garlic Improve Your Health?

Could Garlic Improve Your Health?

(WeightWatchers.com | Mar 21, 2017)

Stock Your Foods with Fruits and Veggies to Boost Creativity!
5 Nutritionist Tips to Help Cut Added Sugar

5 Nutritionist Tips to Help Cut Added Sugar (WeightWatchers.com | Mar 16, 2017)

8 Weight-Friendly Green Recipes for St. Patrick's Day

8 Weight-Friendly Green Recipes for St. Patrick's Day (WeightWatchers.com | Mar 15, 2017)

Could Eating Chili Peppers Potentially Help You Live Longer?
Could What You Put in Your Coffee Hurt Your Weight Loss?

Could What You Put in Your Coffee Hurt Your Weight Loss? (WeightWatchers.com | Feb 18, 2017)

Eating Pasta May Be Associated with a Healthier Eating Pattern
5 Tips for a Healthier Sandwich

5 Tips for a Healthier Sandwich

(WeightWatchers.com | July 28, 2016)

9 Nice Cream Recipes Under 6 SmartPoints

9 Nice Cream Recipes Under 6 SmartPoints (WeightWatchers.com | July 21, 2016)

How Much Protein Do Athletes Need?

How Much Protein Do Athletes Need? (WeightWatchers.com | July 15, 2016)

Cook at Home to Fight Diabetes

Cook at Home to Fight Diabetes

(WeightWatchers.com | July 8, 2016)

Do Hot Beverages Cause Cancer?

Do Hot Beverages Cause Cancer?

(WeightWatchers.com | June 28, 2016)

11 Dietitian Tips for Prepping Summer Produce

11 Dietitian Tips for Prepping Summer Produce (WeightWatchers.com | June 20, 2016)

Eat Olive Oil & Nuts, Lose Weight!

Eat Olive Oil & Nuts, Lose Weight!

(WeightWatchers.com | June 17, 2016)

A Nutrition Trick for Healthy Aging

A Nutrition Trick for Healthy Aging

(WeightWatchers.com | June 7, 2016)

6 Dietitian Tips to Lower Your Grocery Bill

6 Dietitian Tips to Lower Your Grocery Bill (WeightWatchers.com | June 3, 2016)

There's a New Nutrition Label in Town!

There's a New Nutrition Label in Town! (WeightWatchers.com | May 24, 2016)

Try This Sugar-Cutting Tip in Your Next Recipe

Try This Sugar-Cutting Tip in Your Next Recipe (WeightWatchers.com | May 18, 2016)

Is Taco Bell Healthier Than Potbelly?

Is Taco Bell Healthier Than Potbelly? (WeightWatchers.com | May 13, 2016)

8 Dietitian Tips to Get Your Kids Cooking

8 Dietitian Tips to Get Your Kids Cooking (WeightWatchers.com | May 5, 2016)

8 Healthy Gift Ideas for Mother's Day (WeightWatchers.com | Apr 28, 2016)

Should You Eat Organic Produce?

Should You Eat Organic Produce?

(WeightWatchers.com | Apr 21, 2016)

Eating Fruit May Boost Heart Health

Eating Fruit May Boost Heart Health (WeightWatchers.com | Apr 15, 2016)

What Types of Food Do You Share on Social Media?

What Types of Food Do You Share on Social Media? (WeightWatchers.com | Apr 7, 2016)

The Ingredient That Could Help You Drop Pounds

The Ingredient That Could Help You Drop Pounds (WeightWatchers.com | Apr 1, 2016)

Yes, You Can Afford Fruits & Veggies!

Yes, You Can Afford Fruits & Veggies! (WeightWatchers.com | Mar 25, 2016)

The Surprising Link Between Diet and Headaches

The Surprising Link Between Diet and Headaches (WeightWatchers.com | Mar 18, 2016)

Good-For-You Springtime Strawberries

Good-For-You Springtime Strawberries (WeightWatchers.com | Mar 10, 2016)

11 Dietitian Tips for Prepping Delicious Veggies (WeightWatchers.com | Mar 4, 2016)

Is Your Relationship Making You Healthy? (WeightWatchers.com | Feb 25, 2016)

An Egg a Day Won't Hurt Your Heart

An Egg a Day Won't Hurt Your Heart (WeightWatchers.com | Feb 17, 2016)

When Energy Drinks are Dangerous (WeightWatchers.com | Feb 10, 2016)

3 Tips for a Healthy Super Bowl (& Valentine's Day)

3 Tips for a Healthy Super Bowl (& Valentine's Day) (WeightWatchers.com | Feb 5, 2016)

11 Dietitian-Approved Tips for Healthy Meal Prep (WeightWatchers.com | Jan 28, 2016)

This Nutrition Trick Will Help Your Sleep (WeightWatchers.com | Jan 19, 2016)

3 Important Takeaways of the New Dietary Guidelines (WeightWatchers.com | Jan 7, 2016)

Is Chocolate Really Good for You?

Is Chocolate Really Good for You?

(WeightWatchers.com | Dec 29, 2015)

Avoid that Stuffed Buffet Feeling

(WeightWatchers.com | Dec 23, 2015)

Is 'Everything in Moderation' Really Best? (WeightWatchers.com | Dec 17, 2015)

7 Dietitian-Approved Ways to Prevent Holiday Weight Gain (WeightWatchers.com | Dec 10, 2015)

Does Date Night = Bigger Meal?

Does Date Night = Bigger Meal?

(WeightWatchers.com | Dec 1, 2015)

6 Holiday Gifts to Make Healthy Cooking Easier (WeightWatchers.com | Nov 25, 2015)

6 Dietitian-Approved Thanksgiving Meal Ideas (WeightWatchers.com | Nov 19, 2015)

What’s the Deal with Red Meat?

(WeightWatchers.com | Nov 13, 2015)

Should Your Next Meal be at a Chain Restaurant? (WeightWatchers.com | Nov 5, 2015)

Why Your Kitchen Might Need a Makeover (WeightWatchers.com | Oct 30, 2015)

6 Ways to Prevent Vacation Weight Gain

6 Ways to Prevent Vacation Weight Gain (WeightWatchers.com | Oct 24, 2015)

An Easy Way to Eat Less

(WeightWatchers.com | Oct 17, 2015)

9 Italian-Style Ways to Eat Tomatoes

9 Italian-Style Ways to Eat Tomatoes (WeightWatchers.com | Oct 8, 2015)

Eat Mediterranean, Get a Brain Boost!

Eat Mediterranean, Get a Brain Boost! (WeightWatchers.com | Oct 2, 2015)

11 Meals That Dietitians (Including Me!) Love

11 Meals That Dietitians (Including Me!) Love (WeightWatchers.com | Sept 25, 2015)

Will a Smaller Plate Help You Eat Less?

Will a Smaller Plate Help You Eat Less? (WeightWatchers.com | Sept 17, 2015)

Eating Solo? Here's How to Have a Healthy Meal

Eating Solo? Here's How to Have a Healthy Meal (WeightWatchers.com | Sept 11, 2015)

The Secret to a Filling Breakfast

The Secret to a Filling Breakfast

(WeightWatchers.com | Sept 4, 2015)

The Healthiest Airplane Snacks

The Healthiest Airplane Snacks

(WeightWatchers.com | Aug 26, 2015)

Eat Tofu, Lose Weight!

Eat Tofu, Lose Weight!

(WeightWatchers.com | Aug 20, 2015)

How Healthy is That Glass of Wine?

How Healthy is That Glass of Wine?

(WeightWatchers.com | Aug 13, 2015)

Is a Small Dinner the Key to Weight Loss?

Is a Small Dinner the Key to Weight Loss? (WeightWatchers.com | Aug 7, 2015)

3 Great Ways to Curb Food Waste

3 Great Ways to Curb Food Waste

(WeightWatchers.com | Jul 31, 2015)

The Drink Tip That Could Help You Eat Less

The Drink Tip That Could Help You Eat Less (WeightWatchers.com | Jul 24, 2015)

Do You Eat Enough Fruits and Veggies?

Do You Eat Enough Fruits and Veggies? (WeightWatchers.com | Jul 17, 2015)

The Healthiest Restaurant Meals

The Healthiest Restaurant Meals

(WeightWatchers.com | Jul 9, 2015)

New Ways to Get Your Fill of Beans (and Fiber!)

New Ways to Get Your Fill of Beans (and Fiber!) (WeightWatchers.com | Jul 3, 2015)

Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.