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Is it Healthy to Eat the Same Thing Every Day?

 

By Amy Gorin, MS, RDN

 

We all have our favorite food (or foods!). I seriously love Greek yogurt, mushrooms, and passion fruit. But I wouldn't want to eat those foods every.single.day. Diet burnout is real!

 

Nutritionists often recommend eating a variety of healthy foods for good reason: Your body needs an assortment of nutrients to stay in top shape. So I invite you to rock your weekly menu with a few new recipes. And try some new foods while you're at it!

 

As a travel-loving dietitian, I make it a point to experiment with local flavors and exotic dishes whenever I can get my hands on them. Hop on over to Instagram to check out my favorite foodie travel inspo and to enter a free giveaway for an awesome kitchen tool that will help you vary up your menu.

 

Is it healthy to eat the same thing everyday? Is sticking to strict diet rules better than eating the rainbow? Discover new Instant Pot recipes (and a giveaway) for your list of dinner ideas! #anappleaday #pizzalover #instantpotrecipes #frenchtoastrecipes

I Ate Pizza Every Day for a Week

 

To clarify, I did not eat pizza every day for a week. But I did weigh in on the diet of a reporter for BusinessInsider.com that consisted of only pizza for an entire week.

 

The pizza diet may sound like a dream come true (and who doesn't love a tasty pizza?). But will it get you in nutrition jail? Find out for yourself. Nope, I don't mean that you should try it. Just read this article!

 

Is it healthy to eat the same thing everyday? Is sticking to strict diet rules better than eating the rainbow? Discover new Instant Pot recipes (and a giveaway) for your list of dinner ideas! #anappleaday #pizzalover #instantpotrecipes #frenchtoastrecipes

Lots of Instant Pot Recipe Ideas

 

Remember that variety we talked about earlier? One of the easiest ways to add it to your week is using a kitchen tool that speeds up cooking. So I've got dozens of easy and nutritious Instant Pot recipes for you to try in my blog post round-up.

 

If you don't have an Instant Pot of your own, enter my giveaway to win your very own IP and cookbook. Or enter to re-gift the prize to a friend or family member. I won't tell! Hurry, though. The contest ends at midnight EST this Friday, August 31.

 

Is it healthy to eat the same thing everyday? Is sticking to strict diet rules better than eating the rainbow? Discover new Instant Pot recipes (and a giveaway) for your list of dinner ideas! #anappleaday #pizzalover #instantpotrecipes #frenchtoastrecipes

 

Find this post helpful? At no additional cost to you, support the maintenance of running this site by using my Amazon affiliate links to shop. This blog post may contain affiliate links.Thank you!

 

I'd love to hear from you! What are your best tips for eating a variety of foods?

   

Comment below, or tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

  

Don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox! Also download my free plant-based grocery list and meal plan.

 

Want to go shopping with a dietitian? Here's your chance! I just opened up my very own storefront, full of my fave tip sheets, cookbooks, kitchen products, and more! 

 

 

Also check out my Etsy shop! Use code 10PERCENT for 10% off!

 



Freebie!