Is it Healthy to Eat the Same Thing Every Day? + Giveaway!

 

We all have our favorite food (or foods!). I seriously love Greek yogurt, mushrooms, and passion fruit. But I wouldn't want to eat those foods every.single.day. Diet burnout is real! Nutritionists often recommend eating a variety of healthy foods for good reason: Your body needs an assortment of nutrients to stay in top shape. So I invite you to rock your weekly menu with a few new recipes. And try some new foods while you're at it! As a travel-loving dietitian, I make it a point to experiment with local flavors and exotic dishes whenever I can get my hands on them. Hop on over to Instagram to check out my favorite foodie travel inspo and to enter a free giveaway for an awesome kitchen tool that will help you vary up your menu.

 

Is it healthy to eat the same thing everyday? Is sticking to strict diet rules better than eating the rainbow? Discover new Instant Pot recipes (and a giveaway) for your list of dinner ideas! #anappleaday #pizzalover #instantpotrecipes #frenchtoastrecipes

 

I Ate Pizza Every Day for a Week

 

To clarify, I did not eat pizza every day for a week. But I did weigh in on the diet of a reporter for BusinessInsider.com that consisted of only pizza for an entire week. The pizza diet may sound like a dream come true (and who doesn't love a tasty pizza?). But will it get you in nutrition jail? Find out for yourself. Nope, I don't mean that you should try it. Just read this article!

 

Is it healthy to eat the same thing everyday? Is sticking to strict diet rules better than eating the rainbow? Discover new Instant Pot recipes (and a giveaway) for your list of dinner ideas! #anappleaday #pizzalover #instantpotrecipes #frenchtoastrecipes

 

The Ultimate Instant Pot Recipe Roundup

 

Remember that variety we talked about earlier? One of the easiest ways to add it to your week is using a kitchen tool that speeds up cooking. So I've got dozens of easy and nutritious Instant Pot recipes for you to try in my blog post round-up. If you don't have an Instant Pot of your own, enter my giveaway to win your very own IP and cookbook. Or enter to re-gift the prize to a friend or family member. I won't tell! Hurry, though. The contest ends at midnight EST this Friday, August 31.

 

Earn your crown as entertainer of the year with these tips for hosting a healthy party. Choose foods that make it into a dietitian's grocery haul & homemade recipes to please your pickiest guest! #partyfood #partyhosting #hostessgift #healthypartyplannerI

 

Amy's Recipe of the Week: French Toast with Apples & Pecans

 

I'm a French toast fan and make a batch most weekends. So that I don't eat the same meal every weekend, I try different toppings each week. This apple and pecan variety is one of my faves (and is getting me in the mood for fall!), but you'll also love my mandarin orange French toast. And psst...while French toast is one thing I just can't get enough of, you won't see me doing a French-toast-only diet anytime soon!

 

Is it healthy to eat the same thing everyday? Is sticking to strict diet rules better than eating the rainbow? Discover new Instant Pot recipes (and a giveaway) for your list of dinner ideas! #anappleaday #pizzalover #instantpotrecipes #frenchtoastrecipes

 

What are your thoughts on this topic? What are your tips for eating the rainbow?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.