Where and how you live can have a big impact on your health. So is it time to give your home a wellness makeover? Everything from chemicals to added sugars could make it harder to lose weight.
But cutting back on the white stuff doesn't mean you have to give up sweets altogether. Many of my favorite desserts are sweetened only with natural fruits like bananas and blueberries! Want to hear more ways to create a healthy-living sanctuary?
12 Surprising Household Items That Could Make You Gain Weight
5 Organizational Tweaks to Make Your Kitchen Healthier
Nothing gets you in the mood for healthy traveling quite like healthy eating at home. I share five easy ways to make doing this second nature in this Facebook Live video I did with NBC News BETTER! (Hint: One of my tips involves owning a set of measuring cups andmeasuring spoons for easy portion control!)
Ditch the Sugar and 6 Other Ways to Encourage Healthy Eating
Cutting back on added sugar could be one of the easiest ways to support a healthier you. Note: I didn't say completely ditch, even though that's the title of the article featured here! An occasional doughnut can most definitely be part of a healthy-eating plan. But I did give TheEveryMom.com some better options to try when you're craving something sweet in your day-to-day life!
Amy's Recipe of the Week: Chocolate Banana Nice Cream
Here's a sweet treat without any added sugar. Chocolate banana nice cream is the perfect frozen dessert for summer! All the sweetness comes from fruit and unsweetened cocoa powder. . For a fruity twist, try my wild blueberry lemon version.
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