Who says you can't have a sandwich for breakfast? This Italian-style flatbread Panini marries fabulous flavor with quick cooking for a meal that's ready in no time.
I'm not one of those people who ever skips breakfast. As a registered dietitian, I know the importance of starting the day with a nutrient-packed meal. And on a personal note, I would get hangry really, really fast if I didn't eat till lunchtime!
This breakfast is one of my favorites because it feels fancy, yet is super simple to make. It features protein-rich eggs and mozzarella, fiber from flatbread and tomatoes, and a burst of fresh flavor from basil.
If you don't own a Panini press, no problem! You can use a cast-iron grill pan, pressing the lid of a pot on top of each side of the sandwich to form grill marks.
I love using flatbread as an ingredient. You can do so many things with it! Here are some other flatbread recipes I think you'll love:
Ready to make this sandwich? I can't wait to hear what you think.
Helpful kitchen tools:
1 low-calorie flatbread
2 eggs, scrambled
1 ounce part-skim mozzarella, sliced
1 plum tomato, sliced
3 leaves fresh basil, torn
Preheat Panini sandwich press. Fold flatbread, and place on sandwich press. Fill with eggs, mozzarella, tomato slices, and basil. Grill sandwich on Panini press until cheese is melted and the sandwich is hot. Cut in half, and serve immediately. Makes 1 serving.
Nutritional information per serving: Cal: 330 Fat: 17 g Sat fat: 7 g Pro: 29 g Carbs: 17 g Sugar: 2 g Fiber: 9 g Chol: 380 mg Sod: 550 mg
What are your thoughts on this topic? What are your favorite sandwich ingredients?
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