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Cottage Cheese Dip with Sweet Chips

 

By Amy Gorin, MS, RDN

Here's a chips dip you can eat for dessert! The cottage cheese dip with sweet chips is a healthy chips recipe you'll love. Enjoy the dessert dip today.

 

Get excited for a delicious dessert that also boasts plenty of filling fiber and protein. Try these dessert chips once, and you’ll definitely want to make the healthy chips again and again–not to mention the sweet chips dip that goes with it.

 

The best part? This dessert recipe is ready in less than 20 minutes!

 

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

A Healthy Dessert Dip Recipe

 

I come from a long line of sweet tooths–to say I love dessert would be an understatement. But as a dietitian, I aim for desserts I eat at home to be healthier and on the lighter side and lower in total sugar. 

 

This is why I set out to make my very own sweet chips with berries. I figured this is a healthier way to eat dessert, plus the recipe feels a bit like a healthier side dish.

 

To make the base of sweet chips, I used a low-calorie, higher-protein flatbread. The combo of fiber and protein that it contains helps to keep you fuller for longer. That’s more than you can ask for from most desserts!

 

Making dessert chips from the flatbread is super easy, thanks to a favorite culinary tool, kitchen scissors. I simply treated a non-stick cookie sheet with cooking spray, cut some flatbreads, and placed those pieces on a cookie sheet. I covered the chips with cooking spray and nutmeg sugar, and then baked them—they were ready in minutes.

 

You can also make other really delish recipes with flatbread pizza crust, too!

 

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

A Fruity Chips Dip Topping

 

As a topping for the dessert chips, I whipped up a creamy spread with protein-rich cottage cheese and plain Greek yogurt—and sweetened it with a little bit of lemon juice and honey.

 

Then I topped the chips with berries and lemon zest. Oh, this dessert dip is delicious! The best part is the healthy chips and cottage cheese dip are simple enough to make for a weeknight dessert, yet they’ll also impress your dinner guests. The nutritious dip also doubles as a healthy snack. 

  

Ready to make a delicious, easy dessert? I can't wait to hear what you think of this cottage cheese dip with sweet chips! Plus, the chips are healthier than graham crackers as a dipper!

 

I personally prefer these sweet chips to more savory ones like sea salt tortilla chips or olive oil potato chips. And they're plenty sweet, without the need for chocolate chips!

 

By the way, if you're not a fan of berries, you could cut and roast sweet potato slices (use a knife or mandolin slicer), sprinkle them with cinnamon, and use those as a dipper.

  

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

More Healthy Flatbread Recipes

 

Love flatbread recipes? Also try:

By the way, if you love healthy dessert, you'll also love cantaloupe ice cream.

 

This blog post was updated in January 2021. The content was originally part of a partnership with Flatout.

 

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

   

I'd love to hear from you! Let me know if you make this sweet dip recipe. What are your favorite healthy desserts? What other sweet ingredients, such as cream cheese and sour cream, do you enjoy cooking with?

 

Comment below, or tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.  

Loaded Berries & Cream Dessert Chips
Print

Loaded Berries & Cream Dessert Chips

Yield: 4
Author: Amy Gorin, MS, RDN
Prep time: 10 MinCook time: 6 MinTotal time: 16 Min
Get excited for a delicious dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again.

Ingredients

  • 2 ½ teaspoons sugar
  • ⅛ teaspoon nutmeg
  • Cooking spray
  • 2 Flatout ProteinUP Carb Down flatbreads
  • 1 cup 1% fat small curd cottage cheese
  • ½ cup 2% fat plain Greek yogurt
  • 1 lemon, zested and quartered
  • ½ cup raspberries
  • ½ cup blueberries
  • ½ cup blackberries

Instructions

Dessert Chips
  1. Preheat oven to 375° F.
  2. In a small bowl, combine sugar and nutmeg; set aside.
  3. Treat a large non-stick cookie sheet with cooking spray.
  4. Use kitchen scissors to cut flatbreads into chip-sized pieces, and place on cookie sheet. Coat with spray oil, and sprinkle with nutmeg sugar.
  5. Bake until crisp, about 5-7 minutes.
  6. Remove, and set aside.
Dessert Cream
  1. Place cottage cheese, yogurt, juice of ¼ lemon, and honey in a food processor; process until smooth, about 45 seconds. Spread chips with cheese mixture, then top with berries and lemon zest. Serve immediately.

Recommended Products:

Calories

180

Fat (grams)

5

Sat. Fat (grams)

1

Carbs (grams)

22

Fiber (grams)

8

Sugar (grams)

10

Protein (grams)

16

Sodium (milligrams)

390

Cholesterol (grams)

0
Weight Watchers SmartPoints value per serving: 4. Each serving contains 5 milligrams cholesterol.

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