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Cottage Cheese Dip with Sweet Chips

 

By Amy Gorin, MS, RDN

Here's a chips dip you can eat for dessert! The cottage cheese dip with sweet chips is a healthy chips recipe you'll love. Enjoy the dessert dip today!

 

Get excited for a delicious dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make the healthy chips again and again. Not to mention the sweet chips dip that goes with it!

 

This blog post is sponsored by Flatout. All opinions are my own, as always!

 

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

A Healthy Dessert Dip Recipe

I come from a long line of sweet tooths. To say I love dessert would be an understatement! But as a dietitian, I aim for desserts I eat at home to be healthier and on the lighter side and lower in total sugar. 

 

So I set out to make a base of sweet chips with Flatout’s ProteinUP Carb Down flatbreads. Each flatbread offers 12 grams of protein (almost a quarter of the daily value) and 10 grams of fiber (40% of the daily value), helping to keep you fuller for longer. That’s more than you can ask for from most desserts!

 

Making dessert chips from the flatbread is super easy, thanks to kitchen scissors. I simply treated a non-stick cookie sheet with cooking spray, cut some flatbreads, and placed those pieces on a cookie sheet. I covered the chips with cooking spray and nutmeg sugar, and then baked them—they were ready in minutes.

 

And here’s some good news: Several Flatout flatbreads and pizza crusts are now endorsed by Weight Watchers ® for between 2 and 4 SmartPoints ® values per flatbread.

 

The Flatout ProteinUP CarbDown flatbread that I used for this recipe has a SmartPoints value of 3. You can also make some pretty delish recipes with Flatout pizza crust!

 

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

A Fruity Chips Dip Topping

 

As a topping for the dessert chips, I whipped up a creamy spread with protein-rich cottage cheese and plain Greek yogurt—and sweetened it with a little bit of lemon juice and honey.

 

Then I topped the chips with berries and lemon zest. Oh, this dessert dip is delicious! The best part is the healthy chips and cottage cheese dip are simple enough to make for a weeknight dessert, yet they’ll also impress your dinner guests. The nutritious dip also doubles as a healthy snack. 

  

Ready to make a delicious, easy dessert? I can't wait to hear what you think of this cottage cheese dip with sweet chips! Plus, the chips are healthier than graham crackers as a dipper!

  

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

More Healthy Flatbread Recipes

 

Love flatbread recipes? Also try:

By the way, if you love healthy dessert, you'll also love cantaloupe ice cream.

 

Get excited for a delicious low-sugar dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. #lowsugardessert #dessertchips #healthydessert #weightloss

   

I'd love to hear from you! Let me know if you make this sweet dip recipe. What are your favorite healthy desserts? What other sweet ingredients, such as cream cheese and sour cream, do you enjoy cooking with?

 

Comment below, or tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.  

Loaded Berries & Cream Dessert Chips
Print

Loaded Berries & Cream Dessert Chips

Yield: 4 servings
Author: Amy Gorin, MS, RDN
Prep time: 10 MCook time: 6 MTotal time: 16 M
Get excited for a delicious dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again.

Ingredients:

  • 2 ½ teaspoons sugar
  • ⅛ teaspoon nutmeg
  • Cooking spray
  • 2 Flatout ProteinUP Carb Down flatbreads
  • 1 cup 1% fat small curd cottage cheese
  • ½ cup 2% fat plain Greek yogurt
  • 1 lemon, zested and quartered
  • ½ cup raspberries
  • ½ cup blueberries
  • ½ cup blackberries

Instructions:

Dessert Chips
  1. Preheat oven to 375° F.
  2. In a small bowl, combine sugar and nutmeg; set aside.
  3. Treat a large non-stick cookie sheet with cooking spray.
  4. Use kitchen scissors to cut flatbreads into chip-sized pieces, and place on cookie sheet. Coat with spray oil, and sprinkle with nutmeg sugar.
  5. Bake until crisp, about 5-7 minutes.
  6. Remove, and set aside.
Dessert Cream
  1. Place cottage cheese, yogurt, juice of ¼ lemon, and honey in a food processor; process until smooth, about 45 seconds. Spread chips with cheese mixture, then top with berries and lemon zest. Serve immediately.

Calories

180

Fat (grams)

5

Sat. Fat (grams)

1

Carbs (grams)

22

Fiber (grams)

8

Sugar (grams)

10

Protein (grams)

16

Sodium (milligrams)

390

Cholesterol (grams)

5
Weight Watchers SmartPoints value per serving: 4
https://www.amydgorin.com/loaded-berries-and-cream-dessert-chips/
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american,mediterranean
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