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Lose Weight with These 8 Little Changes

 

When losing weight (and keeping it off), there's no need to miss out on your favorite foods!

 

Here are weight loss tips for women that work! They'll provide quick motivation to lose weight in an easy and healthy way.

 

I like to focus on simple swaps and nutrient-dense additions that you can make without too much effort. In fact, I bet there's at least one easy lifestyle change you can start with today! One of my favorite small changes: I use the runny yolk of a fried egg as my pancake "syrup," instead of using actual syrup or butter.

 

Lose Weight with These 8 Little Changes

  

Small changes add up to big results when it comes to weight loss, and there's no reason to deprive yourself of your favorite foods! Learn more about the simple swaps you can make for better health in my latest FoxNews.com post.

  

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Here are weight loss tips for women that work! They'll provide quick motivation to lose weight in an easy and healthy way.

 

Amy's Recipe of the Week: Flatbread Chips & Salsa

   

Celebrate Cinco de Mayo with my easy recipe for baked tortilla chips and a delicious, protein-packed homemade salsa recipe that's ready in minutes! (And try more of my healthy recipes!)

  

GET THE RECIPE

 


 Here are weight loss tips for women that work! They'll provide quick motivation to lose weight in an easy and healthy way.

 

The 11 Best Packaged Snacks at Trader Joe's

  

Keeping nutritious snacks on hand is one way I stay energized and satisfied during busy days. Along with fellow RDs, I share the best convenient snack buys from Trader Joe's in this Self.com post. Also find out the best healthy food at Trader Joe's.

 

READ MORE

 

Here are weight loss tips for women that work! They'll provide quick motivation to lose weight in an easy and healthy way.

 

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What are your thoughts on this topic? What are your favorite ways little changes for better health? Tag @amydgorin on Instagram  and Pinterest and @amygorin on Twitter and Facebook.

 

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