By Amy Gorin, MS, RDN
This mango overnight oats in a jar recipe is the perfect oatmeal in a jar recipe for easy mornings! Learn how to make these tasty mango banana overnight oats.
If you're a fan of easy meal prep like me, you'll want to take a look at this absolutely perfect overnight oats mango banana recipe.
This make-ahead oatmeal is oh-so satisfying! Enjoy this overnight oats recipe tomorrow a.m...or the next day! This banana mango oatmeal recipe is made with oats, plain Greek yogurt, unsweetened almond milk, mango, banana, and almonds.
I chose these ingredients for their protein, fiber and nutrient contributions—in addition to their taste! I hope you enjoy these high-protein overnight oats.
Why Overnight Oatmeal in a Jar is Great
Love cooking with oats? Overnight oatmeal is one of my favorite breakfast go-tos. You have so many options with a base recipe of oats, but I love the combination that I'm about to share with you most of all. This Quaker overnight oats recipe is so easy to make.
This oats and mango recipe takes only a few minutes to put together, then you pop it in the fridge overnight—and ta-dah!, you have a delicious oatmeal, ready to go in the morning.
Whenever I can, I enjoy breakfast at home while hanging out with our two kitties. But when a time crunch requires taking breakfast on the road, overnight oats are incredibly portable.
Because I love overnight oats so much, I created this oh-so-tasty–and nutritious!–overnight oats with mango and banana recipe for your enjoyment (and mine, too!).
How to Make Mango Oatmeal in a Jar
What are the best oats for overnight oats? I like using old-fashioned rolled oats to make mango banana oatmeal–and I would suggest using these over steel-cut oats.
Ready to hear about the overnight oats ingredients that I used? By combining oats with unsweetened almond milk and plain Greek yogurt, this banana mango overnight oats recipe is sure to fill you up. Then comes the toppings: fresh mango, banana, and almonds—for more flavor and nutrients!
Try my banana overnight oats recipe, or make your own quick overnight oats by combining oats with milk, yogurt, or any dairy alternative. Then mix in some nutritious add-ins like fruit and nuts, and let the oats soak overnight in the fridge. Enjoy your DIY oatmeal in a jar recipe! If you'd like, you can even add a sprinkle of unsweetened cocoa powder.
You can also feel free to swap the honey for a little maple syrup or brown sugar, if you'd like. You can also sub in coconut milk in this overnight oats with almond milk.
Other mix-ins you might enjoy include flax seeds, chia seeds, peanut butter, frozen fruits–frozen mangos would work great–and fresh fruits. I like to enjoy the breakfast by eating it cold. You get 15 grams of protein in this recipe, so there's no need for any protein powder!
Looking for other delicious overnight grains recipes? Give these oatmeal recipes a try
And if you love almonds, I bet you'll love my almond butter protein balls. Now, ready to prep these delicious overnight oats?
This blog post was updated in November 2020. The content was originally part of a partnership with The Quaker Oats Company.
How are you enjoying this overnight oats Quaker recipe? What’s your favorite way to make overnight oats? What are your go-to oatmeal in jar recipes?
Banana Almond Mango Overnight Oats in a Jar
- ½ cup Quaker Old Fashioned Oats
- ¼ cup unsweetened almond milk
- ¼ cup low-fat plain Greek yogurt
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ½ cup banana, sliced
- 1 teaspoon honey
- ½ cup mango, sliced
- 2 Tablespoons blanched slivered almonds
- In a mason jar, mix oats, milk, yogurt, and spices with a spoon.
- Top with banana, then drizzle with honey. Add mango and almonds.
- Cover jar with a lid, then refrigerate and let soak for a few hours or overnight.
Sat. Fat (grams)2
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