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New Year, Same You!

 

Embrace the new year with a "new year, same me" mindset. Yup, you don't have to completely recreate yourself every 365 days. Find out how to live a new year, same you 2020!

Every January 1, each of our social media feeds is flooded with friends' and family members' posts proudly stating, "new year, new me." They declare they're going to overhaul their lifestyle to become the best version of themselves yet. And while there's nothing wrong with making a few changes to feel healthier and more energized, I'm here to tell you that you don't need to completely change all of your everyday habits to feel amazing this year. In short, you're already amazing. Hello, new year, same you!

In this week's newsletter, I'm sharing simple ways to embrace a healthier way of living without creating a whole new you. From the weight-loss advice you should definitely forget and the diet tips worth remembering, to the small changes you can make for better ZZZs, these tidbits of wisdom will help you become happier and healthier in 2020 without giving up daily pleasures (like coffee and wholesome pancakes!).

In celebration of embracing your best self, I'm gifting each and every one of you $5 to my 
online shopYou can use your bucks toward anything, including my mix-and-match meal plans. Just use the code NEWYEAR by midnight PST on Monday, 1/6!

 

Ditch the new year, new me mindset. Instead, embrace a new year, same me attitude & have a new year, same you for the healthiest year of my life. #newyear #newyearnewyou #newyearsameme #newyearsameyou #nutrition #weightloss #happiness #selfcare #selflove

 

Nutritionists Say This Is the Worst Diet Advice

I wrote this Food Network article specifically about wedding diets (after all, 2020 is my wedding year!). But the advice on diets to skip applies to any time in your life—whether you're aiming to lose weight for an upcoming event or just because. So watch out for these drastic, unsustainable diets and instead, follow the more sustainable tips that I share in this post. And remember: If you are 
getting married in New York (or beyond!), your partner will love you just the way you are on your wedding day and beyond.

 

Ditch the new year, new me mindset. Instead, embrace a new year, same me attitude & have a new year, same you for the healthiest year of my life. #newyear #newyearnewyou #newyearsameme #newyearsameyou #nutrition #weightloss #happiness #selfcare #selflove