17 Nutrition Myths Dietitians Hate the Most

 

Do carbs make you fat? How the heck do vegetarians get protein? If you feel confused about healthy-eating concerns like these, you're not alone. 

 

Want to know more about nutrition myths and truths? I set the record straight on healthy eating, diet, fitness and more. While you're visiting my blog, go ahead and get a free download of my my "25 Ways to Cut 100 Calories" tip sheet!

 

As a dietitian, I'm here to bust common nutrition myths (and ease your mind about eating bread!) once and for all. Ready for the truth?    

 

7 Sports Nutrition Myths Holding You Back

  

Think bread is bad for you? I share the truth about carbohydrates in this MuscleandFitness.com post!

 

Want to know more about nutrition myths and truths? I set the record straight on healthy eating, diet, fitness and more. While you're visiting my blog, go ahead and get a free download of my my "25 Ways to Cut 100 Calories" tip sheet!