Do carbs make you fat? How the heck do vegetarians get protein? If you feel confused
about healthy-eating concerns like these, you're not alone.
As a dietitian, I'm here to bust common nutrition myths (and ease your mind about eating bread!) once and for
all. Ready for the truth?
7 Sports Nutrition Myths Holding You Back
Think bread is bad for you? I share the truth about carbohydrates in this