Nutritionist Tips for Healthier Summer Travel

 

Going somewhere fun this summer? Choosing the healthier route doesn't have to be boring or difficult, and it could help you avoid tummy troubles! Eating out is one of my favorite things to do when I visit a new destination. But I also like to hit the local grocery store for healthy eats and pack my own nutritious snacks to fill in the gaps. This way I'm never too hungry for the next adventure. Want to know the best ways to fuel your body on the go?

 

Arm yourself for healthy summer travel when on land, in the air, or by sea. Learn how to pack your bags like a nutritionist! Guarantee that your summer travel sets you up for success! #nutritiontips #healthytraveltips #healthyeating #howtopackyourbag

 

11 Foods You Should Avoid on Vacation

 

No one wants to feel sick on an exotic getaway. That's why I gathered the most common culprits of foodborne illness in my ReadersDigest.com article. Think twice about eating these items if you want to make the most of your next vacay!

 

Arm yourself for healthy summer travel when on land, in the air, or by sea. Learn how to pack your bags like a nutritionist! Guarantee that your summer travel sets you up for success! #nutritiontips #healthytraveltips #healthyeating #howtopackyourbag

 

How to Travel Like a Girl in Europe

 

Headed abroad? With dozens of stamps in my passports, I gathered my best tips for looking and feeling great while you're over there. These savvy tips will help you pack, eat, and see the sights like a pro!

 

Arm yourself for healthy summer travel when on land, in the air, or by sea. Learn how to pack your bags like a nutritionist! Guarantee that your summer travel sets you up for success! #nutritiontips #healthytraveltips #healthyeating #howtopackyourbag

 

Amy's Recipe of the Week: Coffee Cake Muffins

 

Muffins are packable and delicious, so I love to stash a couple in my carry-on bag before a long flight. This caffeinated recipe is perfect for getting over jet lag the morning after a long flight. Looking for another healthy muffin to love? Try cinnamon spice!

 

Arm yourself for healthy summer travel when on land, in the air, or by sea. Learn how to pack your bags like a nutritionist! Guarantee that your summer travel sets you up for success! #nutritiontips #healthytraveltips #healthyeating #howtopackyourbag

 

What are your thoughts on this topic? How do travel in a healthy way?

 

And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!

 

 

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.