With National Oatmeal Day right around the corner, on October 29, October might as well be Oat-tober!
I have a confession to make: I sometimes eat oatmeal for dinner. I love both sweet and savory versions, and oatmeal is a fantastic fiber-rich ingredient to add to frittatas and baked desserts.
49 Oatmeal Recipes for Any Time of Day
Are oats good for weight loss? They are! My current oatmeal go-tos are overnight oats and energy balls. I wondered what my nutritionist colleagues' favorite oatmeal recipes were—so I asked them and compiled this list of breakfast, lunch, dinner, snack, and dessert recipes for you to try! Looking for a quick breakfast recipe? Try my easy mango oats in a jar or my cherry oatmeal bowl.
Amy's Recipe of the Week: Cinnamon Spice Muffins
My mom's cinnamon muffins are one of the tastiest treats out there. I experimented in the kitchen to create a lighter version. Try making the mini muffin version for portion control! (And try more of my healthy recipes!)
6 Healthy Eating Tricks Registered Dietitians Use to Stay On Track All Day Long
I recently spoke with Self.com about my go-to daily healthy habit (hint: It involves frozen fruit in a glass). And so did five of my colleagues!
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