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Orange Coconut Breakfast Parfait

 

By Amy Gorin, MS, RDN

Make this breakfast parfait recipe, and you'll get a delicious protein-rich coconut parfait. The orange parfait takes just minutes to make!

 

Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines.

 

Want a nutritious breakfast? This Orange Coconut Cottage Cheese Parfait is made with belVita Breakfast Biscuits & provides steady morning energy, whole grains and protein! #belVitarecipe #breakfastparfait #healthybreakfast #cottagecheese #proteinparfait

This blog post was sponsored by the folks at belVita. All opinions, as always, are my own.

 

I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.

 

I do my best to squeeze in everything that’s important: workouts, eating well, doctor’s appointments, meetings with colleagues, networking events, coffee dates with friends, dates with my boyfriend—and, of course, work!

Want a nutritious breakfast? This Orange Coconut Cottage Cheese Parfait is made with belVita Breakfast Biscuits & provides steady morning energy, whole grains and protein! #belVitarecipe #breakfastparfait #healthybreakfast #cottagecheese #proteinparfait

Hello, Healthy Breakfast!

Accomplishing all of this means that many days, I’m running out the door in the morning. As a registered dietitian nutritionist, I would never sacrifice a nutritious breakfast to power up my morning, so I’ve figured out some shortcuts.

 

One of my favorite breakfast staples to lean on: belVita Breakfast Biscuitsoffering 3 to 4 grams of fiber per pack of biscuits, along with 14 to 22 grams of beneficial whole grains that provide steady energy all morning long. They’re also a good source of B vitamins and iron.

 

This is great news to me, as I’ve been anemic occasionally during my adult life and am always checking that my iron intake is adequate.

Want a nutritious breakfast? This Orange Coconut Cottage Cheese Parfait is made with belVita Breakfast Biscuits & provides steady morning energy, whole grains and protein! #belVitarecipe #breakfastparfait #healthybreakfast #cottagecheese #proteinparfait

How to Make a Nutritious Breakfast

 

To make a balanced breakfast with belVita, pair a pack of biscuits with a serving each of fruit and low-fat dairy. The fruit provides hydration, additional fiber,  vitamins, and minerals—and the dairy offers protein, plus bone-helping calcium.

 

Of course, you can literally grab these three items (I often toss a banana and a single-serve container of Greek yogurt or cottage cheese into my bag, along with a pack of belVita breakfast biscuits) and head on your way.

 

But when I have a few extra minutes in the morning—I’m so not game for time-consuming breakfasts on busy workdays—I make a parfait with these three components.

 

Want a nutritious breakfast? This Orange Coconut Cottage Cheese Parfait is made with belVita Breakfast Biscuits & provides steady morning energy, whole grains and protein! #belVitarecipe #breakfastparfait #healthybreakfast #cottagecheese #proteinparfait

A Breakfast Parfait That's Nutritious

And speaking of which, I’m so excited to share my breakfast parfait recipe with you!

 

I chose to pair belVita Cranberry Orange Breakfast Biscuits with a few clementines, bursting with immunity-helping vitamin C, as well as high-protein cottage cheese.

 

As a vegetarian, I’m always looking for high protein sources to add to my day. Try cottage cheese for dinner, too.

 

I used wine glasses to layer this parfait. You could, of course, also use parfait glasses or mason jars! The breakfast parfait tastes delicious paired with a glass of orange juice or a coconut milk cappuccino.

Want a nutritious breakfast? This Orange Coconut Cottage Cheese Parfait is made with belVita Breakfast Biscuits & provides steady morning energy, whole grains and protein! #belVitarecipe #breakfastparfait #healthybreakfast #cottagecheese #proteinparfait

Ready to Make This Parfait?

This parfait is so easy to make and takes five minutes of your morning, tops! Give it a try and let me know what you think.

 

By the way, this recipe makes two servings, so you can surprise your significant other or roommate with breakfast. Or simply cut the ingredients list in half if you’re eating for one.

 

If you want to get creative with the cottage cheese, here are other ingredients that would taste delicious as parfait toppings:

  • orange peel
  • peanut butter
  • chia seeds
  • additional fresh fruit, such as banana or orange slices
  • vanilla yogurt
  • whipped cream or coconut cream

Want a nutritious breakfast? This Orange Coconut Cottage Cheese Parfait is made with belVita Breakfast Biscuits & provides steady morning energy, whole grains and protein! #belVitarecipe #breakfastparfait #healthybreakfast #cottagecheese #proteinparfait

 

I'd love to hear from you! Let me know if you make this healthy breakfast parfait recipe. What are your favorite ways to energize your morning?

 

What ideas do you have for pairing belVita with fruit and dairy? What other belVita recipes do you love?

 

Comment below, or tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

Orange Coconut Parfait
Print

Orange Coconut Parfait

Yield: 2 parfaits
Author: Amy Gorin, MS, RDN
Prep time: 5 MinTotal time: 5 Min
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines.

Ingredients:

  • 1 cup 2 percent fat small-curd cottage cheese
  • ½ teaspoon vanilla extract
  • 1 Tablespoon unsweetened shredded coconut, divided
  • 3 clementines, zested and peeled
  • 2 packs belVita Cranberry Orange Breakfast Biscuits

Instructions:

  1. In a small bowl, combine cottage cheese with vanilla extract and 1 teaspoon coconut.
  2. Place belVita biscuits in a zip-top plastic bag, and crush with a heavy object such as a can or glass jar.
  3. In a glass, layer cottage cheese mixture with clementine wedges and belVita pieces.
  4. Top each parfait with 1 teaspoon each coconut and clementine zest.
  5. Freeze remaining orange zest in a zip-top freezer bag for a future use.

Calories

400

Fat (grams)

12

Sat. Fat (grams)

4

Carbs (grams)

56

Fiber (grams)

3

Sugar (grams)

28

Protein (grams)

14

Sodium (milligrams)

510

Cholesterol (grams)

5
https://www.amydgorin.com/orange-coconut-parfait/
belvita,parfait,small curd cottage cheese,dairy,vanilla extract,shredded coconut,fruit,clementines,citrus,cranberry orange breakfast biscuits
Breakfast,Vegetarian,Pescatarian,brunch,fiber,high protein,low cholesterol
American
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Tag @amydgorin on instagram and hashtag it #AmysEatList
Created using The Recipes Generator

 

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