Think dietitians eat nothing but salad? I love the satisfying crunch of fresh greens, but noshing on raw veggies isn't the only way to stay healthy! I also like to put whole grains and protein-packed eggs on my plate. Want to hear more about the recipes I rely on most when I need something quick and easy?
Are you eliminating snacks and filling up on "calorie-free" foods to be healthier? As a dietitian, I'm always busting popular diet myths to help my clients reach their goals. Fad diets may be popular in the media.
But if you're trying to lose weight, you can't beat loading up on fiber-rich fruits and vegetables. Want more foolproof tips for slimming down this spring? In honor of National Nutrition Month, here are a few of my favorites. I'm so glad I went back to school way back when to become a dietitian so that I can share this advice with you! While I'll occasionally make a complicated recipe, I typically live for healthy-cooking shortcuts.
16 Healthy Recipes for Weight Loss That Aren't Salad
Here are unique meal ideas to shake up your routine! If you're tired of eating greens, check out recipe ideas from myself and other healthy-eating experts in this post.
8 Healthy Meal Hacks to Steal From Dietitians
If I can make a healthy meal in minutes, why spend hours in the kitchen?! So if you’re like me and want to whip up a nutritious dinner in no time at all, you'll love these healthy meal hacks from myself and my fellow dietitians.
Try the healthy-meal nutritionist shortcuts in my FoodNetwork.com article. Want another time saver? I'm a fan of Hello Fresh vegetarian recipes. Looking for other hacks on how to save time in the kitchen, like tips on how to cook once, eat twice?
15 Quick Healthy Meals Doctors Make Every Day
19 Tips a Weight-Loss Coach Won't Tell You for Free
If you're trying to lose weight but can't afford a dietitian, you're in luck! I share the nutrition secrets I usually reserve for clients in this ReadersDigest.com post.
10 "Zero-Calorie" Foods That Aren't Really Zero Calories
Are spray oils and fat-free salad dressings actually calorie-free? I set the record straight in this ReadersDigest.com article!
Amy's Recipe of the Week: Okra, Chickpea and Tomato Rice Bowl
Hello, quick and easy meal! Chickpea bowls are so easy to make and packed with fiber, vitamins, and minerals. (Roast leftover beans for a healthy snack!)
Bonus Recipe of the Week: Grilled Asparagus with Lemongrass Rub
Here's a healthy eating secret: Fill your plate with fiber-rich vegetables to feel fuller for longer. My grilled asparagus is perfect for spring! (No grill? Try roasting spears in your oven.)
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