Plant-Based Recipes


In addition to being a nationally recognized media RD, Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition, works as a recipe developer. She specializes in recipe development for plant-based recipes and offers several recipe e-books and meal plans at her Etsy store.


So here you'll find delicious plant-based diet breakfast recipes, plant-based lunch ideas, plant-based snacks, and plant-based dinner ideas. All of these dietitian recipes are nutritionally balanced so feel free to use them as plant-based diet recipes for weight loss.


Many of Amy's recipes are vegan, so you'll find whole-food vegan recipes including vegan lunch ideas. As well, you will find many gluten free, dairy free, and allergen-friendly options. Lastly, many of the nutritionist recipes are kid friendly so enjoy the plant-based recipes for kids!


Check back on Amy's blog, Amy's Eat List, for new recipes! Whether you're focused on eating a healthy plant-based diet, losing weight, or you simply want kid friendly and healthy snacking recipes, you'll get them here.


Grab ideas for anything from plant-based breakfast recipes ready in less than 30 minutes to healthy spins on ice cream, avocado toast, and trail mix. You'll find plant-based protein dips to pair with raw veggies and healthy side dishes to go along with mac and cheese.


Some of Amy's most popular recipes include:

In addition to publishing recipes on her own site, Amy has published recipes in several magazines, as well as in The Runner's World Vegetarian Cookbook (Rodale Books, 2018), The MIND Diet (Ulysses Press, 2016), Runner's World Meals on the Run (Rodale Books, 2015), and The Runner's World Cookbook (Rodale Books, 2013).


Amy also develops recipes for brands and commodity boards. Browse a sampling of Amy's recipes, below. If there's any recipe you really want but don't see, feel free to contact Amy to let her know!


Now without further ado, click on the plant-based recipes for below to add healthy deliciousness to your day!


Aromatherapy Shower Melts
Vegan Gluten-Free Chocolate Cupcakes
Homemade Pizza Seasoning
Butterscotch Schnapps Butterfinger Drink
Skinny Pumpkin Spice Latte
Rosemary Latte
 Chocolate Parfait with Cherries and Ginger
Healthy Veg Fried Rice
Gluten-Free, Vegan Layer Cake
Gluten-Free Gingerbread Cookies
Dairy-Free Orange Cake
Chickpea Chocolate Chip Cookie Dough
Homemade Salmon Bacon
Gluten-Free Flour Blend
Vegetarian Chopped Salad Recipe with Hard-Boiled Eggs
Peanut Butter No-Egg Cookies
Gluten-Free Egg Casserole with Salmon
Virgin Prune Juice Pineapple Sangria
Rosemary Simple Syrup
No-Bake Healthy Energy Bars with Prunes
Vegetarian Lentils with Egg Toast
Sunrise Orange Juice Muffins
Egg-and-Veggie-Topped Hummus Toast with Radish and Dill
Vegan Mediterranean Prune Salad with Beets, Almonds, and Edamame
Italian Lupini Bean Salad with Crushed Pistachios
Ginger-Infused Matcha Green Tea Latte
Overnight Barley Breakfast Bowl with Maple and Chia Seeds
No-Bake Brie with Prune Jam
Orange Strawberry Layered Smoothie
Okra, Chickpea and Tomato Rice Bowl
Italian Flatbread Breakfast Panini
Grape Juice Avocado Energizing Smoothie
Wild Blueberry Lemon Nice Cream with Edible Flowers
Walnut Avocado Prune Brownies
Goat Cheese and Concord Grape Juice Crostini
Frozen Mocchaccino
Avocado Deviled Eggs with Smoked Paprika
Wild Blueberry Lavender Smoothie
Vegan Wild Blueberry Cauliflower Smoothie
Wild Blueberry Ricotta Pancakes
The Healthiest Vegan Chocolate Pudding
Turkey Veggie Tray
Asparagus with Garlic Buttery Spread
Crackers with Flavored Buttery Spread
Coffee Cake Muffins
Tropical Green Tea Sangria Mocktail
Grape Vinaigrette Salad Dressing
Matcha Green Tea Energy Muffins
Roasted Lemon Pepper Asparagus
Chocolate Banana Nice Cream
Flatbread Chips & Salsa
Cheesy Wild Mushroom & Caramelized Onion Pizza
Spiced Roasted Chickpeas 5 Ways
Loaded Berries & Cream Dessert Chips
Flatout Sweet Potato Cauliflower Pizza
Cherry Mascarpone Pita
Tomato and White Bean Naan Pizza
Healthy Fruit Pizza
Wild Blueberry Peanut Butter Smoothie
Protein Punch Marinara Spaghetti Squash
Roasted Butternut Squash with Pomegranate Sauce
Endive with Goat Cheese, Mandarin Orange, and Mint
Brussels Sprouts with Grape Honey Glaze
Vegan Mandarin Orange Creamy Coconut Smoothie Bowl
Pomegranate Pistachio Chia Breakfast Pudding
Chocolate Strawberry Overnight Oats with Pistachio Topping
Greek Yogurt Parfait with Cereal and Pan-Roasted Grapes
Pomegranate Crunch Dark Chocolate Ricotta Cups
Turkey Veggie Platter
Almond Raspberry Banana Baked Rice
Creamy Carrot and Cauliflower Soup
Mango Overnight Oats in a Jar
Pumpkin Pie Smoothie
Almond Pistachio Cocoa Bites
High-Protein Smoothie with Vanilla Bean
Cantaloupe Banana Nice Cream with Pistachios
Fruit-Filled Breakfast Egg Tacos with Pistachios
French Toast with Pistachios and Sweet Grapes
Protein French Toast with Cherries
Simple Balsamic Grilled Peaches
Grilled Asparagus with Lemongrass Garlic Rub
Wild Blueberry & Pistachio No-Bake Brie
Honey Lime Grilled Corn Salad
Creamy Rice with Parsnip, Onion & Pepper
Southwestern Greek Yogurt Dip with Crudités
Mango Almond Oatmeal
Cinnamon Spice Muffins
Very Berry Pistachio Smoothie Bowl
Berry Almond Cocoa Smoothie
French Toast with Apples, Pecans & Greek Yogurt
Sweet Cranberry & Apple Lentils
Cherry Oatmeal Bowl
Vegetable "Fried" Rice with Almond-Teriyaki Sauce
Easy Roasted Butternut Squash