Very Berry Pistachio Crunch Smoothie Bowl

Here's a Berry Pistachio Crunch Smoothie Bowl recipe great for healthy easy mornings! It's low calorie and great for clean eating.

 

Helpful kitchen tools:

Nut chopper

Wooden bowls

Wooden spoons

High-speed blender

 

Ingredients (smoothie base):

  • 3/4 cup plain kefir
  • 1/2 cup unsweetened hemp (or other) milk
  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen sliced bananas
  • 1/2 cup frozen strawberries
  • 3/4 tsp cinnamon

Ingredients (toppings):

  • 2 Tbsp Wonderful Pistachios No Shells, chopped
  • 1/4 cup frozen wild blueberries
  • 1 1/2 Tbsp chia seeds

 

Directions:

Blend smoothie base ingredients. Place into two bowls, and top with wild blueberries, pistachios, and chia seeds. Enjoy! Makes 2 servings.

 

Nutritional information per serving: Cal: 230 Fat: 10 g Sat fat: 1.5 g Pro: 9 g Carbs: 31 g Sugar: 15 g Fiber: 10 g Chol: 5 g Sod: 115 g

 

Here's a Berry Pistachio Crunch Smoothie Bowl recipe great for healthy easy mornings! It's low calorie and great for clean eating.

 

Disclosure: This recipe was sponsored by Wonderful Pistachios. 

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.