Classic French Toast with Apples, Pecans, and Greek Yogurt

Here's a healthy easy recipe! This French Toast with Apples, Pecans & Greek Yogurt is a classic and one of the best.

 

Helpful kitchen tools:

 

Small whisk

Small nonstick pan

Oil mister

Silicone spatula

 

 

Classic French Toast with Apples, Pecans, and Greek Yogurt
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Classic French Toast with Apples, Pecans, and Greek Yogurt

Yield: 1 serving
Author: Amy Gorin, MS, RDN
Prep time: 5 MCook time: 10 MTotal time: 15 M
Ready for a delicious French toast breakfast?

Ingredients:

  • 1 slice whole-grain bread
  • Cooking spray
  • 1 large egg
  • 1 large egg white
  • ¼ teaspoon vanilla extract
  • 1 apple, diced
  • ¼ ounces pecans, chopped
  • ¼ cup 2% fat plain Greek yogurt
  • Cinnamon, to taste

Instructions:

  1. In a small bowl, beat together egg, egg white, and vanilla extract.
  2. Coat a small non-stick pan with spray oil; dunk bread in egg mixture, coating both sides.
  3. Place bread in pan, pouring remaining mixture on top of bread. Over medium heat, cook until browned on both sides and egg mixture is solid.
  4. Meanwhile, coat another small non-stick pan with spray oil. Pan-fry apples until cooked through.
  5. Place French toast on a plate; top with apples, pecans, and yogurt. Sprinkle with cinnamon.

Calories

370

Fat (grams)

12

Sat. Fat (grams)

3

Carbs (grams)

48

Fiber (grams)

7

Sugar (grams)

25

Protein (grams)

21

Sodium (milligrams)

350

Cholesterol (grams)

190
https://www.amydgorin.com/recipes/french-toast-with-apples-pecans-greek-yogurt/
Copyright © Amy Gorin Nutrition LLC. All rights reserved.
french toast,whole-grain bread,Spray oil,egg,egg white,vanilla extract,spices,no added sugar,apple,fruit,seasonal fruit, in season,pecans,nuts,healthy fat,plain Greek yogurt,dairy,Cinnamon,high protein,high fiber,pre workout,post workout,exercise
breakfast,brunch,entertaining,vegetarian,pescatarian,heart healthy,mediterranean diet,no added sugar
american,french
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Here's a healthy easy recipe! This French Toast with Apples, Pecans & Greek Yogurt is a classic and one of the best.
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