Classic French Toast with Apples, Pecans, and Greek Yogurt

Here's a healthy easy recipe! This French Toast with Apples, Pecans & Greek Yogurt is a classic and one of the best.

Helpful kitchen tools:

Small whisk

Small nonstick pan

Oil mister

Silicone spatula

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Classic French Toast with Apples, Pecans, and Greek Yogurt

Yield: 1 serving

Author: Amy Gorin, MS, RDN

Prep time: 5 MCook time: 10 MTotal time: 15 M

Ready for a delicious French toast breakfast?

Ingredients:

1 slice whole-grain bread
Cooking spray
1 large egg
1 large egg white
¼ teaspoon vanilla extract
1 apple, diced
¼ ounces pecans, chopped
¼ cup 2% fat plain Greek yogurt
Cinnamon, to taste

Instructions:

In a small bowl, beat together egg, egg white, and vanilla extract.
Coat a small non-stick pan with spray oil; dunk bread in egg mixture, coating both sides.
Place bread in pan, pouring remaining mixture on top of bread. Over medium heat, cook until browned on both sides and egg mixture is solid.
Meanwhile, coat another small non-stick pan with spray oil. Pan-fry apples until cooked through.
Place French toast on a plate; top with apples, pecans, and yogurt. Sprinkle with cinnamon.

Calories

370

Fat (grams)

12

Sat. Fat (grams)

3

Carbs (grams)

48

Fiber (grams)

7

Sugar (grams)

25

Protein (grams)

21

Sodium (milligrams)

350

Cholesterol (grams)

190

https://www.amydgorin.com/recipes/french-toast-with-apples-pecans-greek-yogurt/

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breakfast,brunch,entertaining,vegetarian,pescatarian,heart healthy,mediterranean diet,no added sugar

american,french

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