In a small bowl, beat together egg, egg white, and vanilla extract. Coat a small non-stick pan with spray oil; dunk bread in egg mixture, coating both sides. Place bread in pan, pouring remaining mixture on top of bread. Over medium heat, cook until browned on both sides and egg mixture is solid. Meanwhile, coat another small non-stick pan with spray oil. Pan-fry apples until cooked through. Place French toast on a plate; top with apples, pecans, and yogurt. Sprinkle with cinnamon. Makes 1 serving.
Nutritional information per serving: Cal: 370 Fat: 12 g Sat fat: 3 g Pro: 21 g Carbs: 48 g Sugar: 25 g Fiber: 7 g Chol: 190 g Sod: 350 g