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Classic French Toast with Apples, Pecans, and Greek Yogurt
Yield: 1 serving
Author: Amy Gorin, MS, RDN
Prep time: 5 M Cook time: 10 M Total time: 15 M
Ready for a delicious French toast breakfast?
Ingredients:
1 slice whole-grain bread
Cooking spray
1 large egg
1 large egg white
¼ teaspoon vanilla extract
1 apple, diced
¼ ounces pecans, chopped
¼ cup 2% fat plain Greek yogurt
Cinnamon, to taste
Instructions:
In a small bowl, beat together egg, egg white, and vanilla extract.
Coat a small non-stick pan with spray oil; dunk bread in egg mixture, coating both sides.
Place bread in pan, pouring remaining mixture on top of bread. Over medium heat, cook until browned on both sides and egg mixture is solid.
Meanwhile, coat another small non-stick pan with spray oil. Pan-fry apples until cooked through.
Place French toast on a plate; top with apples, pecans, and yogurt. Sprinkle with cinnamon.
https://www.amydgorin.com/recipes/french-toast-with-apples-pecans-greek-yogurt/
Copyright © Amy Gorin Nutrition LLC. All rights reserved.
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yogurt,dairy,Cinnamon,high protein,high fiber,pre workout,post workout,exercise
breakfast,brunch,entertaining,vegetarian,pescatarian,heart healthy,mediterranean diet,no added sugar
american,french
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