Grilled Asparagus with Lemongrass Garlic Rub

Looking for grilled vegetable recipes? This Grilled Asparagus with Lemongrass Garlic Rub is healthy and easy. It's one of the best side dishes for dinner!

Ingredients:

  • 1 1/2 lb. (~24) medium asparagus, trimmed
  • 2 Tbsp. extra-virgin olive oil
  • 3 Tbsp. fresh lemongrass, chopped (alternatively, you can rehydrate the freeze-dried version)
  • 1/4 tsp. garlic powder
  • 1/4 tsp. dried rosemary
  • 1/8 tsp. onion powder
  • Salt and black pepper to taste

 

Directions:

In a small bowl, combine olive oil and spices. Toss asparagus in sealed zippered bag with spice mixture. Place on an oiled grill rack; cook 5 to 7 minutes until tender, turning once. Serves 4.

 

Nutritional information per serving: Cal: 110 Fat: 7 g Sat fat: 1 g Pro: 4 g Carbs: 8 g Sugar: 4 g Fiber: 4 g Chol: 0 g Sod: 40 g

 

Looking for grilled vegetable recipes? This Grilled Asparagus with Lemongrass Garlic Rub is healthy and easy. It's one of the best side dishes for dinner!

Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.