Grilled Asparagus with Lemongrass Garlic Rub

Looking for grilled vegetable recipes? This Grilled Asparagus with Lemongrass Garlic Rub is healthy and easy. It's one of the best side dishes for dinner!

Helpful kitchen tools:

Kitchen scissors

Small glass bowls

Pepper grinder

Countertop grill

 

Ingredients:

  • 1 1/2 lb. (~24) medium asparagus, trimmed
  • 2 Tbsp. extra-virgin olive oil
  • 3 Tbsp. fresh lemongrass, chopped (alternatively, you can rehydrate the freeze-dried version)
  • 1/4 tsp. garlic powder
  • 1/4 tsp. dried rosemary
  • 1/8 tsp. onion powder
  • Salt and black pepper to taste

 

Directions:

In a small bowl, combine olive oil and spices. Toss asparagus in sealed zippered bag with spice mixture. Place on an oiled grill rack; cook 5 to 7 minutes until tender, turning once. Serves 4.

 

Nutritional information per serving: Cal: 110 Fat: 7 g Sat fat: 1 g Pro: 4 g Carbs: 8 g Sugar: 4 g Fiber: 4 g Chol: 0 g Sod: 40 g

 

Looking for grilled vegetable recipes? This Grilled Asparagus with Lemongrass Garlic Rub is healthy and easy. It's one of the best side dishes for dinner!

 

Disclosure: This article contains affiliate links, which are of no cost to you but help me earn a small commission to help support the maintenance of this blog. 

 

Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.