Sweet Cranberry and Apple Lentils

Here's an easy and healthy lentil salad recipe. Serve this Sweet Cranberry & Apple Lentils hot or cold. The vegetarian delight is perfect for summer!

 

Helpful kitchen tools:

 

Apple corer

Chef's knife

Nut chopper

Large glass bowl

 

 

 

Sweet Cranberry and Apple Lentils
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Sweet Cranberry and Apple Lentils

Yield: 6 servings
Author: Amy Gorin, MS, RDN
Prep time: Cook time: 10 MTotal time: 10 M
Whip up this dish for a delicious side!

Ingredients:

  • 14 ounces steamed lentils (such as Melissa's Steamed Lentils)
  • 2 apples, diced
  • 2 peaches or other in-season fruits (such as pears), diced
  • ¼ cup red onion, diced
  • ½ cup dried cranberries
  • ½ cup pecans, chopped
  • 3 Tablespoons extra-virgin olive oil
  • 2 Tablespoons fruit-infused balsamic vinegar
  • 2 teaspoons dried rosemary
  • Black pepper

Instructions:

  1. In a medium bowl or dish, combine lentils, apples, peaches (or alternate fruit) with cranberries and pecans.
  2. Mix together oil and balsamic vinegar in a small bowl.
  3. Toss with lentil mixture, and add rosemary and black pepper to taste.

Calories

220

Fat (grams)

14

Sat. Fat (grams)

2

Carbs (grams)

24

Fiber (grams)

4

Sugar (grams)

18

Protein (grams)

2

Sodium (milligrams)

0

Cholesterol (grams)

0
https://www.amydgorin.com/recipes/sweet-cranberry-apple-lentils/
Copyright © Amy Gorin Nutrition LLC. All rights reserved.
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Here's an easy and healthy lentil salad recipe. Serve this Sweet Cranberry & Apple Lentils hot or cold. The vegetarian delight is perfect for summer!
Freebie!