Sweet Cranberry and Apple Lentils

Here's an easy and healthy lentil salad recipe. Serve this Sweet Cranberry & Apple Lentils hot or cold. The vegetarian delight is perfect for summer!

Helpful kitchen tools:

Apple corer

Chef's knife

Nut chopper

Large glass bowl

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Sweet Cranberry and Apple Lentils

Yield: 6 servings

Author: Amy Gorin, MS, RDN

Prep time: Cook time: 10 MTotal time: 10 M

Whip up this dish for a delicious side!

Ingredients:

14 ounces steamed lentils (such as Melissa's Steamed Lentils)
2 apples, diced
2 peaches or other in-season fruits (such as pears), diced
¼ cup red onion, diced
½ cup dried cranberries
½ cup pecans, chopped
3 Tablespoons extra-virgin olive oil
2 Tablespoons fruit-infused balsamic vinegar
2 teaspoons dried rosemary
Black pepper

Instructions:

In a medium bowl or dish, combine lentils, apples, peaches (or alternate fruit) with cranberries and pecans.
Mix together oil and balsamic vinegar in a small bowl.
Toss with lentil mixture, and add rosemary and black pepper to taste.

Calories

220

Fat (grams)

14

Sat. Fat (grams)

2

Carbs (grams)

24

Fiber (grams)

4

Sugar (grams)

18

Protein (grams)

2

Sodium (milligrams)

0

Cholesterol (grams)

0

https://www.amydgorin.com/recipes/sweet-cranberry-apple-lentils/

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Created using The Recipes Generator

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