Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce


This easy fried rice recipe offers vegetable and egg! It's healthy and one of the best.
Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

Yield: 4 servings
Author:
Prep time: 5 MCook time: 10 MTotal time: 15 M
This fried rice is just as tasty as the restaurant version but a whole lot healthier!

Ingredients:

  • 2 cups pre-cooked brown rice
  • 1 onion, diced
  • 1 small package (10 oz) frozen green beans
  • 2 Tablespoons slivered almonds
  • 2 Tablespoons reduced-sodium teriyaki sauce
  • ¼ cup almond butter
  • ½ teaspoon granulated garlic
  • ¼ teaspoon cayenne pepper

Instructions:

How to cook Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

  1. Cook rice, and heat green beans according to package directions.
  2. Meanwhile, in a large non-stick pan, sauté onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce.
  3. Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter.
  4. Add rice to pan, mixing in garlic and cayenne pepper.
  5. Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg.

Calories

350

Fat (grams)

17

Sat. Fat (grams)

3

Carbs (grams)

37

Fiber (grams)

6

Sugar (grams)

5

Protein (grams)

15

Sodium (milligrams)

270

Cholesterol (grams)

185
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vegetarian,pescatarian,plant based,mediterranean diet,heart health friendly,lunch,dinner,high fat,high protein,pre workout,post workout,low sugar,diabetes friendly,low cholesterol,low sodium
american,chinese,thai,asian
Created using The Recipes Generator

 

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This easy fried rice recipe offers vegetable and egg! It's healthy and one of the best.
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