Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

This easy fried rice recipe offers vegetable and egg! It's healthy and one of the best.

 

Helpful kitchen tools:

 

Small non-stick pan

Large non-stick pan

Silicone spatula

Oil mister

  

Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce
Print

Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

Yield: 4 servings
Author: Amy Gorin, MS, RDN
Prep time: 5 MCook time: 10 MTotal time: 15 M
This fried rice is just as tasty as the restaurant version but a whole lot healthier!

Ingredients:

  • 2 cups pre-cooked brown rice
  • 1 onion, diced
  • 1 small package (10 oz) frozen green beans
  • 2 Tablespoons slivered almonds
  • 2 Tablespoons reduced-sodium teriyaki sauce
  • ¼ cup almond butter
  • ½ teaspoon granulated garlic
  • ¼ teaspoon cayenne pepper

Instructions:

  1. Cook rice, and heat green beans according to package directions.
  2. Meanwhile, in a large non-stick pan, sauté onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce.
  3. Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter.
  4. Add rice to pan, mixing in garlic and cayenne pepper.
  5. Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg.

Calories

350

Fat (grams)

17

Sat. Fat (grams)

3

Carbs (grams)

37

Fiber (grams)

6

Sugar (grams)

5

Protein (grams)

15

Sodium (milligrams)

270

Cholesterol (grams)

185
https://www.amydgorin.com/recipes/vegetable-fried-rice-with-almond-teriyaki-sauce/
Copyright © Amy Gorin Nutrition LLC. All rights reserved.
takeout,chinese american,fried rice,brown rice,whole grain,onion,vegetable,frozen green beans,frozen vegetables,slivered almonds,nut,healthy fat,reduced-sodium teriyaki sauce,soy sauce,condiment,stir fry,wok,almond butter,nut butter,granulated garlic,spice,cayenne pepper,Cooking oil spray,eggs,fried egg,scrambled egg,workout
vegetarian,pescatarian,plant based,mediterranean diet,heart health friendly,lunch,dinner,high fat,high protein,pre workout,post workout,low sugar,diabetes friendly,low cholesterol,low sodium
american,chinese,thai,asian
Created using The Recipes Generator

 

Find this post helpful? At no additional cost to you, support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you!

 

And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!

 

This easy fried rice recipe offers vegetable and egg! It's healthy and one of the best.
Freebie!