Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

This easy fried rice recipe offers vegetable and egg! It's healthy and one of the best.

Helpful kitchen tools:

Small non-stick pan

Large non-stick pan

Silicone spatula

Oil mister

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Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce

Yield: 4 servings

Author: Amy Gorin, MS, RDN

Prep time: 5 MCook time: 10 MTotal time: 15 M

This fried rice is just as tasty as the restaurant version but a whole lot healthier!

Ingredients:

2 cups pre-cooked brown rice
1 onion, diced
1 small package (10 oz) frozen green beans
2 Tablespoons slivered almonds
2 Tablespoons reduced-sodium teriyaki sauce
¼ cup almond butter
½ teaspoon granulated garlic
¼ teaspoon cayenne pepper

Instructions:

Cook rice, and heat green beans according to package directions.
Meanwhile, in a large non-stick pan, sauté onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce.
Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter.
Add rice to pan, mixing in garlic and cayenne pepper.
Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg.

Calories

350

Fat (grams)

17

Sat. Fat (grams)

3

Carbs (grams)

37

Fiber (grams)

6

Sugar (grams)

5

Protein (grams)

15

Sodium (milligrams)

270

Cholesterol (grams)

185

https://www.amydgorin.com/recipes/vegetable-fried-rice-with-almond-teriyaki-sauce/

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Created using The Recipes Generator

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