Vegetable "Fried" Rice with Almond-Teriyaki Sauce

Helpful kitchen tools:

Small non-stick pan

Large non-stick pan

Silicone spatula

Oil mister

Ingredients:

• 2 cups pre-cooked brown rice
• 1 onion, diced
• 1 small package (10 oz) frozen green beans
• 2 Tbsp slivered almonds
• 2 Tbsp reduced-sodium teriyaki sauce
• 1/4 cup almond butter
• 1/2 tsp granulated garlic
• 1/4 tsp cayenne pepper
• Cooking oil spray
• 4 eggs

Directions:

Cook rice, and heat green beans according to package directions. Meanwhile, in a large non-stick pan, sautée onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce. Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter. Add rice to pan, mixing in garlic and cayenne pepper. Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg. Serves 4.

Nutritional information per serving: Cal: 350 Fat: 17 g Sat fat: 3 g Pro: 15 g Carbs: 37 g Sugar: 5 g Fiber: 6 g Chol: 185 g Sod: 270 g

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