Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce
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Ingredients:
- 2 cups pre-cooked brown rice
- 1 onion, diced
- 1 small package (10 oz) frozen green beans
- 2 Tbsp slivered almonds
- 2 Tbsp reduced-sodium teriyaki sauce
- 1/4 cup almond butter
- 1/2 tsp granulated garlic
- 1/4 tsp cayenne pepper
- Cooking oil spray
- 4 eggs
Directions:
Cook rice, and heat green beans according to package directions. Meanwhile, in a large non-stick pan, sauté onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce. Add minimal water as needed; when liquid begins to
absorb, mix in green beans and almond butter. Add rice to pan, mixing in garlic and cayenne pepper. Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide
vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg. Serves 4.
Nutritional information per serving: Cal: 350 Fat: 17 g Sat fat: 3 g Pro: 15 g Carbs: 37 g Sugar: 5 g Fiber: 6 g Chol: 185 g Sod: 270 g
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