Easy Vegetarian Fried Rice with Almond-Teriyaki Sauce
Yield:4 servings
Author:Amy Gorin, MS, RDN
Prep time: 5 MCook time: 10 MTotal time: 15 M
This fried rice is just as tasty as the restaurant version but a whole lot healthier!
Ingredients:
2 cups pre-cooked brown rice
1 onion, diced
1 small package (10 oz) frozen green beans
2 Tablespoons slivered almonds
2 Tablespoons reduced-sodium teriyaki sauce
¼ cup almond butter
½ teaspoon granulated garlic
¼ teaspoon cayenne pepper
Instructions:
Cook rice, and heat green beans according to package directions.
Meanwhile, in a large non-stick pan, sauté onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce.
Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter.
Add rice to pan, mixing in garlic and cayenne pepper.
Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg.
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