Vegetable "Fried" Rice with Almond-Teriyaki Sauce

This easy fried rice recipe offers vegetable and egg! It's healthy and one of the best.

Helpful kitchen tools:

Small non-stick pan

Large non-stick pan

Silicone spatula

Oil mister



  • 2 cups pre-cooked brown rice
  • 1 onion, diced
  • 1 small package (10 oz) frozen green beans
  • 2 Tbsp slivered almonds
  • 2 Tbsp reduced-sodium teriyaki sauce
  • 1/4 cup almond butter
  • 1/2 tsp granulated garlic
  • 1/4 tsp cayenne pepper
  • Cooking oil spray
  • 4 eggs



Cook rice, and heat green beans according to package directions. Meanwhile, in a large non-stick pan, sautée onion pieces in a thin layer of water. When the onions become translucent, add almonds and Teriyaki sauce. Add minimal water as needed; when liquid begins to absorb, mix in green beans and almond butter. Add rice to pan, mixing in garlic and cayenne pepper. Meanwhile, spray a medium nonstick pan with cooking oil spray, and fry eggs. Divide vegetable-and-rice mixture into four bowls, topping each bowl with a fried egg. Serves 4.


Nutritional information per serving: Cal: 350 Fat: 17 g Sat fat: 3 g Pro: 15 g Carbs: 37 g Sugar: 5 g Fiber: 6 g Chol: 185 g Sod: 270 g


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.