Romantic Dinner Cheat Sheet

 

Excited for Valentine's Day? Make a meal that's good for your heart health, and learn how to truly savor that glass of wine. And did we mention healthy dessert?

 

Have a romantic dinner! Here's your cheat sheet for Valentine's Day. #valentinesday #hearthealth #chocolate #dessert

 

I'm a big fan of Valentine's Day. My boyfriend and I usually stay in for the holiday (he cooks!), so I'm excited to eat whatever he creates. Whether you're staying in like us or going out and celebrating with your significant other, friends, or by yourself I have tips that will help you have a delicious, yet mindful holiday. For starters, how about a healthier chocolate?

     

How I Eat for Heart Health

  

Staying in this Valentine's Day? I share romantic, heart-healthy dinner recipes that also whip up in a flash!

 

Have a romantic dinner! Here's your cheat sheet for Valentine's Day. #valentinesday #hearthealth #chocolate #dessert

 

What is Mindful Drinking?

  

Pairing your dinner with a glass of vino? I share how to imbibe more mindfully (meaning your wine will last longer!) in this WellandGood.com post.

 

Have a romantic dinner! Here's your cheat sheet for Valentine's Day. #valentinesday #hearthealth #chocolate #dessert

 

Amy's Recipe of the Week: Pomegranate Dark Chocolate Ricotta Cups

 

Valentine's Day calls for dessert! Give your sweetheart (or yourself) my pomegranate dark chocolate cups, or try cherry mascarpone pitas for a sweet bite.

   

Have a romantic dinner! Here's your cheat sheet for Valentine's Day. #valentinesday #hearthealth #chocolate #dessert

 

What are your thoughts on this topic? How are you having a healthy Valentine's Day?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.