Excited for Valentine's Day? Make a meal that's good for your heart health, and learn
how to truly savor that glass of wine. And did we mention healthy dessert?
I'm a big fan of Valentine's Day. My boyfriend and I usually stay in for the holiday (he cooks!), so I'm excited to eat whatever he creates. Whether you're staying in like us or going out — and celebrating with your significant other, friends, or by yourself — I have tips that will help you have a delicious, yet mindful holiday. For starters, how about a healthier chocolate?
How I Eat for Heart Health
What is Mindful Drinking?
Pairing your dinner with a glass of vino? I share how to imbibe more mindfully (meaning your wine will last longer!) in this WellandGood.com post.
Amy's Recipe of the Week: Pomegranate Dark Chocolate Ricotta Cups
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