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This Seasoning Mix is Seriously Good for Your Health

 

Want a seasoning mix that tastes amazing and also happens to be good for your health? Enter this delicious spice combo!

 

I'm a big fan of getting a big nutritional bang out of something small. Enter one of my fave spices: golden turmeric. The powder from this root is making an entry in everything from smoothies to pork chopsand has long been a staple in Indian and Thai cooking.

While turmeric has plenty of health benefits to boast (more on those in a sec!), you get even more nutritional bang for your buck when you pair the spice with black pepper. So there you have it, the seasoning mix that's seriously good for your health! Yup, this super easy-to-whip-up seasoning mix is mega good for your health.

So what can this superfood of a spice do for you and your body? Keep on reading to learn all that turmeric has to offer, plus oh-so-delicious ways to use it in your cooking. 

 

Looking for nutritious spice blends & seasoning mixes? This one with turmeric and black pepper is fab! Learn about turmeric benefits and spice benefits for health. #nutrition #spice  #seasoning #turmeric #inflammation

 

Why Turmeric is Good for You

The vibrantly hued spice may look just like the powder that falls off of Cheetos, but it's way more nutritious. What makes turmeric a stand-out ingredient and so good for your health? Find out in my Food Network article, in which I lay out all the health benefits of the spice. Plus, my registered dietitian colleagues share their go-to ways to enjoy the spice in salads and savory meals.

 

By the way, if you're wondering where to buy turmeric powder, here are a few options I like:

Looking for nutritious spice blends & seasoning mixes? This one with turmeric and black pepper is fab! Learn about turmeric benefits and spice benefits for health. #nutrition #spice  #seasoning #turmeric #inflammation

 

25 Brain-Boosting Foods That Will Keep You Sharp


Now that you know all the good turmeric can do for your body, it's time to learn how the main ingredient in curry powder can enhance your brain health. In my article on The Healthy (a spin-off of Reader's Digest!), you'll get the lowdown on the specific compounds in turmeric that can keep you quick-witted as you age, plus details on 24 other mind-sharpening foods. Want even more of the 
best foods for brain health?

 

Looking for nutritious spice blends & seasoning mixes? This one with turmeric and black pepper is fab! Learn about turmeric benefits and spice benefits for health. #nutrition #spice  #seasoning #turmeric #inflammation