Downloadable tip sheets & meal ideas


Mix-and-Match Recipe Package

Get ALL my mix-and-match ideas, including breakfast, lunch, dinner, and snacks. You'll also get my list of 50+ freebie (almost no-cal) ingredients!

$29.95

  • Available

Vegan Mix-and-Match Recipe Package

Get ALL my mix-and-match ideas, including breakfast, lunch, dinner, and snacks. You'll also get my list of 50+ freebie (almost no-cal) ingredients! All ingredient suggestions are vegan.

$29.95

  • Available

Gluten-Free Mix-and-Match Recipe Package

Get ALL my mix-and-match ideas, including breakfast, lunch, dinner, and snacks. You'll also get my list of 50+ freebie (almost no-cal) ingredients! All ingredient suggestions are gluten free.

$29.95

  • Available

Mix & Match Breakfast Ideas

Want easy meal planning? Here you go! You'll get ideas for 15+mix-and-match meals (each meal is about 400 calories) so that you can make easy breakfasts in a flash! 

$11.95

  • Available

Vegan Mix & Match Breakfast Ideas

Want easy meal planning? Here you go! You'll get ideas for 15+mix-and-match meals (each meal is about 400 calories) so that you can make easy breakfasts in a flash! All ingredient suggestions are vegan.

$11.95

  • Available

Gluten-Free Mix & Match Breakfast Ideas

Want easy meal planning? Here you go! You'll get ideas for 15+mix-and-match meals (each meal is about 400 calories) so that you can make easy breakfasts in a flash! All ingredient suggestions are gluten free.

$11.95

  • Available

Mix-and-Match Lunch & Dinner Ideas

Same as above but for lunch and dinner!

$11.95

  • Available

Vegan Mix-and-Match Lunch & Dinner Ideas

Same as above but for lunch and dinner! All ingredient suggestions are vegan.

$11.95

  • Available

Gluten-Free Mix-and-Match Lunch & Dinner Ideas

Same as above but for lunch and dinner! All ingredient suggestions are gluten free.

$11.95

  • Available

Mix-and-Match Snack Ideas

Same as above but for snack time! Each snack is 150-200 calories.

$11.95

  • Available

Gluten-Free Mix-and-Match Snack Ideas

Same as above but for snack time! Each snack is 150-200 calories. All ingredient suggestions are gluten free.

$11.95

  • Available

Vegan Mix-and-Match Snack Ideas

Same as above but for snack time! Each snack is 150-200 calories. All ingredient suggestions are vegan.

$11.95

  • Available

50 Mix-and-Match Freebie Ingredients

Want to add extra flavor to your day for minimal (almost no) calories? Here are lots of dietitian-approved ideas for you!

$11.95

  • Available

50 Vegan Mix-and-Match Freebie Ingredients

Want to add extra flavor to your day for minimal (almost no) calories? Here are lots of dietitian-approved ideas for you! All ingredient suggestions are vegan.

$11.95

  • Available

50 Gluten-Free Mix-and-Match Freebie Ingredients

Want to add extra flavor to your day for minimal (almost no) calories? Here are lots of dietitian-approved ideas for you! All ingredient suggestions are gluten free.

$11.95

  • Available

25 Ways to Cut 100 Calories

Download and print these out-of-the-box, EASY tips for cutting calories every day.

$6.95

  • Available

25 Ways to Cut 100 Calories (no logo)

This version is ideal for healthcare practitioners who are looking to use this handout in their own practices.

$10.95

  • Available

Vegan Protein Options Handout + Wall Art

This list of vegan protein options is the ideal gift for the vegan eater or dietitian in your life!

$5.95

  • Available

Immunity Options Handout + Wall Art

This list of immunity-helping options is the ideal gift for the vegan eater or dietitian in your life!

$5.95

  • Available

Books w/ my recipes


The MIND Diet

 

 

The Runner's World Cookbook

 

 

Runner's World Meals on the Run

 

 

The Runner's World Vegetarian Cookbook

 

 

My fave things


Check out my Amazon storefront of my favorite things!

Downloads for healthcare pros & freelancer writers


Master the Media Interview

Get tips to master the print, web, or broadcast interview!

$12.95

  • Available

10 Tips to Getting Published

Want to get your writing published? This guide gives you all the tips you'll need to get started!

$15.95

  • Available

10 Questions to Ask a Potential Dietetic Internship Program

Need help deciding on the right internship program? Let these questions help guide the way.

$3.00

  • Available

Set of 4 Press Pass Application Letters

Trying to obtain a press pass from a conference? These non-branded form letters provide templates for freelance writers, reporters, broadcast contributors, and bloggers to easily fill out and submit,

$9.95

  • Available

Consulting Agreement Template Contract

This consulting agreement is ideal for spokesperson work, recipe development, and any work that uses your talent in a consumer-facing way. It provides all the necessary protections to cover use of name and likeness, ownership of work, and more. It can be edited based on your unique needs. It is non branded and contains no logos.

$49.95

  • Available

CPEU classes for RDs & healthcare pros


Master the Media 1 CPEU Masterclass 

 

 

Master the Media 13 CPEU E-course

 

 



Note: All digital purchases will be e-mailed to you within 24 hours of purchase.

Freebie!