It seems like there's a dietary supplement out there for everything these days. How do you know if you should be adding any of them to your day? As a fruit- and veggie-loving dietitian, I try to get most of my nutrients from food. (Breakfast smoothies are an easy way to get ahead!) But what if healthy eating isn't enough? Could a daily vitamin or two help you fill in the gaps?
The 15 Best-Ever Vitamin C Benefits for Your Health
The advantages of this essential nutrient go way beyond immunity! I share more reasons and ways to get your vitamin C in this ReadersDigest.com post.
Should You Take a Vitamin Every Day?
You may be surprised to hear what I have to say about taking dietary supplements. I'm breaking it down in this HuffPost.com article!
Amy's Recipe of the Week: Grape Juice Avocado Energizing Smoothie
Prefer to get your vitamins from fruits and veggies? So do I! My grape juice smoothie has everything you need to feel more energized. (Add broccoli slaw to lunch for even more nutrients!)
What are your thoughts on this topic? What supplements, if any, do you take daily?
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