It seems like there's a dietary supplement out there for everything these days. How do you know if you should be adding any of them to your day? As a fruit- and veggie-loving dietitian, I try to get most of my nutrients from food. (Breakfast smoothies are an easy way to get ahead!) But what if healthy eating isn't enough? Is it possible to have a nutritional deficiency? Could a daily vitamin or two help you fill in the gaps?
Should You Take a Vitamin Every Day?
You may be surprised to hear what I have to say about taking dietary supplements. I'm breaking it down in this HuffPost.com article! What about other top supplements, like probiotics? Grab a list of the highest-rated probiotic supplements for women, and also find out my thoughts on methylated vitamins, including a B-complex supplement.
Amy's Recipe of the Week: Grape Juice Avocado Energizing Smoothie
Prefer to get your vitamins from fruits and veggies? So do I! My grape juice smoothie has everything you need to feel more energized. (Add broccoli slaw to lunch for even more nutrients!)
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