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Should You Take Vitamins Every Day?

 

It seems like there's a dietary supplement out there for everything these days. How do you know if you should be adding any of them to your day? As a fruit- and veggie-loving dietitian, I try to get most of my nutrients from food. (Breakfast smoothies are an easy way to get ahead!) But what if healthy eating isn't enough? Is it possible to have a nutritional deficiency? Could a daily vitamin or two help you fill in the gaps?

 

Wondering if you should be taking supplements? Here's what to take and what benefits you might get. #supplements #vitamin #multivitamin #mineral #nutrition #dietitian

 

The 15 Best-Ever Vitamin C Benefits for Your Health

 

The advantages of this essential nutrient go way beyond immunity! I share more reasons and ways to get your vitamin C in this ReadersDigest.com post. Also take a look at the top vitamin brands, ranked by my nutritionist colleagues.

 

Wondering if you should be taking supplements? Here's what to take and what benefits you might get. #supplements #vitamin #multivitamin #mineral #nutrition #dietitian

 

Should You Take a Vitamin Every Day?

 

You may be surprised to hear what I have to say about taking dietary supplements. I'm breaking it down in this HuffPost.com article! What about other top supplements, like probiotics? Grab a list of the highest-rated probiotic supplements for women, and also find out my thoughts on methylated vitamins, including a B-complex supplement.

 

Wondering if you should be taking supplements? Here's what to take and what benefits you might get. #supplements #vitamin #multivitamin #mineral #nutrition #dietitian

 

Amy's Recipe of the Week: Grape Juice Avocado Energizing Smoothie

 

Prefer to get your vitamins from fruits and veggies? So do I! My grape juice smoothie has everything you need to feel more energized. (Add broccoli slaw to lunch for even more nutrients!)

 

Wondering if you should be taking supplements? Here's what to take and what benefits you might get. #supplements #vitamin #multivitamin #mineral #nutrition #dietitian

 

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What are your thoughts on this topic? What supplements, if any, do you take daily? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

 

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