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Smart Holiday Swaps to Save Calories

 

Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! 

 

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." How are calories calculated in the first place? Want to hear more smart calorie-saving swaps?  

   

10 Smart Swaps That Will Save You Hundreds of Calories

  

No need to serve up extra calories over the holidays! I share easy, one-ingredient calorie-saving swaps in my NBCNews.com article. If you're entertaining, give these healthy entertaining recipes a spin on the kitchen.

 

And if you're wondering about a certain new sweetener out there, read this primer about "what is allulose?" to answer your questions.

 

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

These Foods Will Help You Stay Full Longer

  

Wondering if you're hungry for real? I share protein-rich foods that'll help you feel more satisfied in this WomensHealthMag.com post!

 

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

Amy's Recipe of the Week: Baked Butternut Squash French Toast

  

This breakfast recipe has a secret ingredient to help keep you going for hours, especially helpful on busy holiday mornings! (Extra butternut squash? Try it with pomegranate sauce!) 

   

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

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What are your thoughts on this topic? What are your favorite calorie-saving swaps? Tag @amydgorin on Instagram  and Pinterest and @amygorin on Twitter and Facebook.

 

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