Smart Holiday Swaps to Save Calories

Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! 

 

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." Want to hear more smart calorie-saving swaps?    

   

10 Smart Swaps That Will Save You Hundreds of Calories

  

No need to serve up extra calories over the holidays! I share easy, one-ingredient calorie-saving swaps in my NBCNews.com article.

 

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

These Foods Will Help You Stay Full Longer

  

Always hungry? I share protein-rich foods that'll help you feel more satisfied in this WomensHealthMag.com post!

 

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

Amy's Recipe of the Week: Baked Butternut Squash French Toast

  

This breakfast recipe has a secret ingredient to help keep you going for hours, especially helpful on busy holiday mornings! (Extra butternut squash? Try it with pomegranate sauce!) 

   

Looking to save calories over the holidays for weightloss! #weightloss #healthyholiday #challenge

 

What are your thoughts on this topic? What are your favorite calorie-saving swaps?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.