Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight!
For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." How are calories calculated in the first place? Want to hear more smart calorie-saving swaps?
10 Smart Swaps That Will Save You Hundreds of Calories
No need to serve up extra calories over the holidays! I share easy, one-ingredient calorie-saving food swaps in my NBCNews.com article. If you're entertaining, give these healthy entertaining recipes a spin on the kitchen.
These Foods Will Help You Stay Full Longer
Amy's Recipe of the Week: Baked Butternut Squash French Toast
This breakfast recipe has a secret ingredient to help keep you going for hours, especially helpful on busy holiday mornings! (Extra butternut squash? Try it with pomegranate sauce!)
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