Is soy good for women? Should you buy soy milk? And is soy milk good for weight loss? Read on for answers to all your burning questions about soy!
you've ever been curious about soy, you probably did what most people do when they have a burning question: Do a search on Google. But if you simply type "soy" in the search bar, you'll see
many articles about the health risks of soy. What's up with this plant-based protein's bad rap? Is soy good for women, and is soy milk good for health?
Turns out, many myths about soy exist. To help you decide if soy products like tofu, tempeh, and edamame are smart additions to your diet or a plant-based pregnancy, I'm giving you all the science-backed facts. So keep on scrolling to find out which beliefs about soy are actually misconceptions, plus why I choose to incorporate soy into my own diet.
What Soy Really Does
to Your Body
Is soy good for women and men? Worried that eating soy will increase your risk of breast cancer? Or give your husband man boobs? In my article for Reader's Digest, I chat with experts to find out if these old wives' tales hold any truth. Plus, I talk about how plant-based eating can help your health.
10 Kids' Food
With all the talk about soy's potential health risks, it's understandable why some parents steer their kids clear of tofu and other soy foods. But is it really necessary to have your kiddo avoid the vegetarian protein? I give the answer and unravel other misconceptions about your child's diet in my article for Parents. By the way, if you're looking for cooking projects for kids, vegetarian recipes are really great options!
Amy's Recipe of the
The Mediterranean diet is one of the most raved-about eating plans. And once you taste this scrumptious salad, it's pretty clear why! Plus, the edamame (aka soybeans) makes the meal truly filling. Want other ways to cook with soy? Try a vanilla smoothie or a healthy coffee smoothie.
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