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Is Soy Good for You?

 

Is soy good for women? Should you buy soy milk? And is soy milk good for weight loss? Read on for answers to all your burning questions about soy!

 

If you've ever been curious about soy, you probably did what most people do when they have a burning question: Do a search on Google. But if you simply type "soy" in the search bar, you'll see many articles about the health risks of soy. What's up with this plant-based protein's bad rap? Is soy good for women, and is soy milk good for health?

Turns out, many myths about soy exist. To help you decide if soy products like tofu, tempeh, and edamame are smart additions to your diet or a 
plant-based pregnancy, I'm giving you all the science-backed facts. So keep on scrolling to find out which beliefs about soy are actually misconceptions, plus why I choose to incorporate soy into my own diet.

 

Wondering about soy milk benefits & how to separate soy myths from soy facts? Whether you follow a plant based diet, read on about the staple of a vegetarian diet and a vegan diet. #soy #plantbased #vegetarian #vegan #kidsnutrition #womenshealth #soymilk

 

What Soy Really Does to Your Body

Is soy good for women and men? Worried that eating soy will increase your risk of breast cancer? Or give your husband man boobs? In my article for Reader's Digest, I chat with experts to find out if these old wives' tales hold any truth. Plus, I talk about how 
plant-based eating can help your health.

 

Wondering about soy milk benefits & how to separate soy myths from soy facts? Whether you follow a plant based diet, read on about the staple of a vegetarian diet and a vegan diet. #soy #plantbased #vegetarian #vegan #kidsnutrition #womenshealth #soymilk

 

10 Kids' Food Myths—Busted!

With all the talk about soy's potential health risks, it's understandable why some parents steer their kids clear of tofu and other soy foods. But is it really necessary to have your kiddo avoid the vegetarian protein? I give the answer and unravel other misconceptions about your child's diet in my article for Parents. By the way, if you're looking for 
cooking projects for kids, vegetarian recipes are really great options!

 

Wondering about soy milk benefits & how to separate soy myths from soy facts? Whether you follow a plant based diet, read on about the staple of a vegetarian diet and a vegan diet. #soy #plantbased #vegetarian #vegan #kidsnutrition #womenshealth #soymilk

 

Amy's Recipe of the Week: Mediterranean Vegetable Salad 
 

The Mediterranean diet is one of the most raved-about eating plans. And once you taste this scrumptious salad, it's pretty clear why! Plus, the edamame (aka soybeans) makes the meal truly filling. Want other ways to cook with soy? Try a vanilla smoothie or a healthy coffee smoothie.

 

Wondering about soy milk benefits & how to separate soy myths from soy facts? Whether you follow a plant based diet, read on about the staple of a vegetarian diet and a vegan diet. #soy #plantbased #vegetarian #vegan #kidsnutrition #womenshealth #soymilk

 

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What are your thoughts about eating soy and drinking soy milk? What do you think: Is soy good for women? Tag @amydgorin on Instagram  and Pinterest and @amygorin on Twitter  and Facebook.

  

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