From sugar-free candy to low-fat peanut butter, there are more than a few foods I skip over when I'm at the grocery store. These products appear healthy at first glance but fail to live up to the hype after a closer look. Want to know more about the nutrition myths dietitians dislike the most and the foods that nutritionists won't eat?
13 "Healthy" Snacks That Dietitians Want You to Stop Eating ASAP
I shed light on common foods that aren't as nutritious as they seem, in this PopSugar.com article. (Hint: One might be sugar-free candy!) Don't be fooled by these unhealthy nibbles.
The Foods Nutritionists Won't Eat
Want to eat like a dietitian? I share the menu item I always skip over in this FoodNetwork.com post! See what my fellow nutritionists won't eat, too.
Amy's Recipe of the Week: Italian Flatbread Breakfast Panini
Here's a recipe with ingredients you can feel good about! My Italian breakfast Panini is packed with protein-rich eggs and fiber-filled tomatoes to help fuel your morning. (Whip up my healthier take on fried rice for a veggie-packed dinner!)
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